Factors Affecting Lifespan: From Lifestyle to Gender DifferencesIn recent years, with growing health awareness, extending lifespan has become a shared goal for many. However, lifespan is influenced by a multitude of factors, ranging from lifestyle to genetics and gender differences, all of which can impact an individual's longevity...

Can Pig Stomach Really Nourish Your Stomach? A Doctor Tells You the Truth!"Your gastritis needs attention. If you keep delaying treatment, it might develop into chronic gastritis," Dr...

Tiny Vitamin B12: A Reporter's Journey of Health DiscoveryLi Xiaohua, a veteran health reporter, never thought she would be so interested in a seemingly ordinary bottle of vitamin B12. Until her friend, Zhang Shouxin, the chief physician of the neurology department at the city center hospital, told her shocking news: "Xiaohua, do you know? This vitamin B12, which costs just a few yuan per bottle, may have unexpected improvement effects on many common diseases...

Cold Dew Arrives, "Tian Zei Ri" is Here, Are You Ready?Early October marks the arrival of the Cold Dew solar term, signifying the deepening of autumn and a gradual drop in temperature. This significant solar term, beyond signaling the onset of colder weather, is rich in ancient customs and taboos...

The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity CityWhen it comes to longevity and healthy living, people often think of Japan. However, a city in China Shanghai is quietly catching up, with its residents' average lifespan steadily increasing...

Dry Mouth and Bitter Taste: Liver Fire or Stomach Fire? Learn to Identify the Source of Your HeatFrequent "heatiness" with a constant dry mouth and bitter taste, accompanied by bad breath, can be confusing. Is it liver fire or stomach fire? Many people are puzzled by this...

My Anti-Aging Secrets at 55: A Journey to Confidence, Inside OutMy name is Xie Wen, and I'm 55 years old. I'd heard rumors about menopause causing dramatic aging, so when I realized I was approaching it five years ago, I started researching ways to preserve my youthful appearance from celebrity routines to everyday tips...

Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

From Invisible Killer to Health Guardian: Aunt Zhangs Cleaning RevolutionAunt Zhang always took pride in her spotless home. Every morning, she would grab her beloved mop and meticulously scrub every inch of the floor until the entire room gleamed...

The Silent Liver, the Body Speaks: 5 Signs of Liver Damage, Are You Affected?The liver is often called the "silent organ" because it doesn't send obvious pain signals when it's experiencing problems. As a result, many patients don't realize they have a liver issue until the condition becomes quite serious...

A Hardcore Guide to Male Midlife Tonic: Kidney, Qi, and Liver, One-Stop Solution!As the saying goes, "When you reach middle age, you have no choice but to put wolfberries in your thermos." Many middle-aged men face problems in their male reproductive health...

Recurrent Mouth Ulcers? Don't Just Clear Heat and Cool Down, It Might Be Kidney Yang Deficiency!Many people, when experiencing mouth ulcers, habitually purchase medications to clear heat and cool down, believing it's caused by excessive internal heat. However, many don't see their ulcers improve after taking these medications...