Beware of "Hidden Salt": Does Eating More Salt Really Lead to Longer Life?Aunt Wang, who just turned 60 this year, has dedicated most of her time to culinary exploration since her retirement, particularly favoring various pickled foods. Despite her son's repeated advice to reduce her intake of pickled foods, Aunt Wang remained unmoved in her dietary habits...

Is Mahjong More Suitable for Elderly People After Retirement Than High-Intensity Exercise?Liu Qianli, a retired teacher brimming with energy, maintained a high-intensity exercise routine, engaging in daily walks, strength training, and even challenging yoga poses. However, a sudden bout of dizziness sent her tumbling onto the park flowers, making her realize that her aging body needed a more scientific approach to exercise...

Healthy Breakfast New Concept: Story of Yang XiaohuaBreakfast is the most important meal of a day, which is crucial for health. However, everyone has different dietary habits and preferences, and the breakfast habits of Yang Xiaohua have attracted widespread attention...

Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of LongevityAs we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity...

A Cup of "Healthy" Chicken Soup, Almost Cost a Life! Do You Really Understand Chinese Medicine?With people increasingly focusing on their health, the "health-preserving trend" has swept through young people. Medicinal cuisine, as the first choice for health preservation, combines the medicinal properties of Chinese medicine with the deliciousness of food, mitigating the medicinal taste...

Early to Bed, Youre Earlier Than Everyone Else!The benefits of early sleep are multifold, having a significant positive impact on both physical and mental health and quality of life. It not only promotes the elimination of toxins and waste from the body, enhancing metabolism, but also allows the brain to get adequate rest, leading to optimal working conditions and preventing fatigue...

Do Thick Eyebrows Really Mean Longevity? A Family Anecdote Unveils the Scientific Truth of Long LifeIn our lives, the longevity of the elderly is often shrouded in traditional beliefs, such as the symbolism of thick eyebrows as a sign of good fortune and long life. However, when modern science peels back the layers of these traditional mists, we begin to understand which factors truly determine our lifespan...

Farewell in the Sunshine: A Story of Health and LoveSunlight streamed through the gaps in the curtains and landed on Wang Lin's face. She opened her eyes and looked at the alarm clock on the bedside table...

The Truth About Hangovers: Do Honey Water and Strong Tea Really Work?As people's lives become increasingly fast-paced, social events involving alcohol have become more common. How to deal with the discomfort after drinking healthily and safely has become a focal point for many people...

Does Vinegar Really Prevent Cancer? A Mother and Daughter's Journey to Discover the Truth About HealthLi, a middle-aged woman, carefully carried a bowl of steaming noodles to the dining table. She habitually reached for a small porcelain jar from the kitchen cabinet and poured a few drops of vinegar into the bowl...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...

Farewell to Urban Fatigue, Reshaping a Healthy Life: Xiao Yu Xi's Journey of TransformationXiao Yu Xi used to be a busy city worker, caught in the hustle and bustle of urban life. The intense pressure of work and irregular lifestyle had gradually taken a toll on his health...