Greater Snow (Daxue) Festival: A Health Guide for Senior Citizens A Winter Health Protection ManualGrandma Li often says, "After the Greater Snow, the earth enters winter, and our bodies must also adjust accordingly. The elderly need to be even more careful...

Say Goodbye to Phlegm: Three Effective Remedies for a Clear ThroatDo you often feel your throat clogged with phlegm, like a heavy weight you can neither cough nor swallow? This unpleasant phlegm, or dampness, not only affects daily life but also leads to a series of discomforts such as coughing and hoarseness. This article will delve into the causes and symptoms of phlegm and provide three simple and effective remedies to help you say goodbye to phlegm twice a day and regain a clear throat...

Greater Snow (Daxue) Solstice Health Guide: Storing Yang Qi, Heat, and Body Fluids Three Key Points for a Comfortable WinterDecember 6th marks the Greater Snow (Daxue) solstice, one of the 24 solar terms in the traditional Chinese calendar. The saying goes, "Neglect health during the Greater Snow, and you'll fall ill next year...

Harvard Study Reveals Calcium Supplement Misconceptions: How to Scientifically Supplement Calcium to Avoid Osteophyte Formation and Cardiovascular Risks?Calcium supplements, a staple in almost every household, are often considered a "miracle cure" for preventing osteoporosis and fractures. The elderly, in particular, often make calcium supplementation a habit, sometimes taking it without any medical consultation...

Dry Mouth, Restlessness? Traditional Chinese Medicine Offers Scientific Ways to Replenish Body FluidsDry mouth, poor sleep quality, restlessness these symptoms plague many modern people. Xiaolin is one of them...

Blood Pressure Measurement: Left or Right Arm? 4 Key Details for Accurate Readings63-year-old Mr. Sun enjoyed good health until recently, when he started experiencing dizziness and palpitations...

8,000 Steps a Day: The Secret to a Long and Healthy Life A Walking Wellness GuideLi Auntie, a retired teacher, experienced a decrease in physical activity after retirement, leading to weight gain and an increased waistline. By chance, she learned from a former colleague about the benefits of walking 8,000 steps a day and decided to try it...

Sleeping Positions and Health: A Cellular "Wellness Summit" Unveils the Best Sleep Posture"Beepbeep" In a microscopic world, the bells of the cellular conference hall resonate, all cells holding their breath. The annual wellness summit has officially begun, with attending cells poised to discuss a matter of vital importance to humanity: finding the optimal sleeping position to ensure both physical and mental well-being, and peak performance...

Fructus Psoraleae: Warming and Tonifying the Spleen and Kidney, Treating Frequent Urination and DiarrheaFructus Psoraleae, the fruit of a legume plant, is relatively common in the wild, yet remains unfamiliar to many. Its black-coated fruits are a valuable herb in Traditional Chinese Medicine (TCM), awaiting discovery by those who seek its benefits...

Bahe Wan: An Underrated Remedy for Spleen and Stomach Health, Protecting Your GutBahe Wan, a seemingly ordinary name, hides powerful spleen and stomach-tonifying effects. In today's fast-paced lifestyle, spleen and stomach problems are increasingly common, with digestive disorders, bloating, and loss of appetite affecting many...

Chaihu Shugan Wan: Relieving Liver Qi Stagnation and Improving Modern Sub-health IssuesLiver qi stagnation, spleen and stomach disharmony, insomnia, eye fatigue these common problems plague modern individuals, often leading to physical and mental exhaustion. A traditional Chinese medicine (TCM) preparation called "Chaihu Shugan Wan" (Chaihu Liver-Soothing Pills), due to its unique efficacy, is gaining increasing attention...

Cold Hands and Feet, Sore Throat in Winter? The Science Behind Feeling Both Cold and Hot!A middle-aged woman entered my clinic, her face etched with worry. Doctor, she began, my hands and feet are always ice cold in winter...