Are these three behaviors slowly 'hollowing out' the bones? Not willing to cause osteoporosis, try to do it as little as possible
Aunt Chen is a cadre who has worked hard for most of her life,Finally retired with honor at the age of 55!But Aunt Chen has been suffering from back pain and soreness all these days,Especially when bending down and squatting downIt takes a long time to relieve pain, and walking is like stepping on cotton, greatly reducing the quality of life.Aunt Chen thought she didn't care because she didn't rest well...
How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
Don't want your bones to become more brittle, eat these three things less, otherwise you will damage your bones and osteoporosis will come to you!
You know what? Someone sneezed, their thoracic vertebrae cracked open, and someone else had planned to shoot a fly, but ended up with a fractured wrist.Don't think it's unbelievable! If you think it's nothing to do with you, then you're wrong...