Secrets to Smooth Bowel Movements: From Physiological Mechanisms to Dietary Management

Secrets to Smooth Bowel Movements: From Physiological Mechanisms to Dietary Management

Secrets to Smooth Bowel Movements: From Physiological Mechanisms to Dietary ManagementDefecation, while seemingly simple, is actually a complex physiological process involving the coordinated operation of multiple systems in the human body. However, many people suffer from constipation, affecting their quality of life...

 Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!

Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!

Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!Mr. Liu, 63 years old, has been suffering from high blood pressure for many years and has been controlling his blood pressure with medication...

 Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly Woman

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly Woman

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

 The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized Management

The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized Management

The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized ManagementHigh blood sugar, a seemingly silent yet challenging health issue, is quietly affecting the lives of an increasing number of people. For Liu Yao, a girl from Guangzhou, this journey with high blood sugar has been full of ups and downs...

 Weight Management After 50: The Key to a Healthy and Long Life

Weight Management After 50: The Key to a Healthy and Long Life

Weight Management After 50: The Key to a Healthy and Long LifeIn 2023, the World Obesity Federation released the "World Obesity Atlas 2023", showing that in the next 12 years, by 2035, 51% of the global population will be obese or overweight. This signifies an escalation from 38% (2...

 Hyperuricemia:  How Many of These 5 Lifestyle Habits Do You Have? - anti-aging skincare for men in 50s

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have? - anti-aging skincare for men in 50s

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases...

 Cupping: From

Cupping: From "Detox" Myth to Scientific Understanding - managing depression to improve mental health

Cupping: From "Detox" Myth to Scientific UnderstandingCupping, an ancient Chinese medical therapy, has experienced a resurgence in modern society, attracting numerous health seekers. However, the bruising left behind after cupping often evokes the image of "toxins" being expelled from the body...

Winter nourishing

Winter nourishing "the first meat"! To dispel cold and replenish qi, eating now is the most nourishing~ - mental clarity and time management tips

The cold wind was gradually rising, and in a blink of an eye, it was the most suitable time of the year to eat lamb. Lamb has always been an important ingredient for winter nourishment...

How many of the top 10 ingredients that have fallen from the altar have you bought? - equipment-free workouts for beginners

How many of the top 10 ingredients that have fallen from the altar have you bought? - equipment-free workouts for beginners

Tenth: Macahome workout for strength buildingequipment-free workouts for beginnersFrom "Peruvian radish" to "South American miracle medicine," maca, a food ingredient rumored to be used by Peruvians to "feed pigs," traveled across the sea from distant South America to China at the beginning of this century. Due to its certain nutritional content, it attracted many domestic pharmaceutical and health product manufacturers, and was repeatedly hyped, with prices soaring to 3000 yuan/jin...

The doctor admitted that for patients with high blood pressure, it is no use taking too many drugs without breaking these four bad habits - joint health for men

The doctor admitted that for patients with high blood pressure, it is no use taking too many drugs without breaking these four bad habits - joint health for men

Hypertension is a common chronic disease that is closely related to people's diet and lifestyle habits. Many people who suffer from high blood pressure rely solely on medication treatment and neglect the adjustment of lifestyle habits, which is not scientific enough...

A man has a sudden cerebral hemorrhage while sleeping. Urgent reminder: Remember not to do it after meals and not before bedtime - managing post-surgical itching

A man has a sudden cerebral hemorrhage while sleeping. Urgent reminder: Remember not to do it after meals and not before bedtime - managing post-surgical itching

[Letter from Fans]Zhang Wei (pseudonym), 30 years old, is an outstanding white-collar worker. His life is always busy and heavy, and the daily work pressure he bears makes his forehead furrow early on...

Always farting, farting is often due to poor liver function, and many people are misled. I'll tell you the truth! - effective vegan weight loss tips

Always farting, farting is often due to poor liver function, and many people are misled. I'll tell you the truth! - effective vegan weight loss tips

Do you know? As the saying goes, if there is a sick fart prophet in the body, people with a lot of farts should pay attention. Hello everyone, I am Dr...