Stay Away From Diabetes: The Main Reason for High Incidence is Eating the Wrong Staple Foods!Zhang, a 62-year-old woman, retired and found a job as an environmental worker at the park to stay healthy. However, her busy early mornings left her no time to cook breakfast at home, so she chose to buy cream cakes, donuts and other pastries to fill her stomach every day...

The Science of Bathing: Shower Daily or Once a Week? When Should You Avoid Bathing?Bathing is a common daily routine, but have you ever wondered if showering daily or once a week is healthier? When should you avoid bathing? Can bathing reveal your health condition? Let's delve into the world of bathing.I...

Is Your Silver Jewelry Poisoning You? Are Gold and Silver Jewelry Radioactive? Debunk Popular Myths About JewelryMs. Li's child had been wearing a silver bracelet given by their grandparents...

When Parents Embark on Their Final Journey: How to Recognize Subtle SignsHave you ever noticed how life's changes often creep up on us? Like the first falling leaf in autumn, gently signaling the change of seasons, subtle signs in our aging parents might signal the nearing end of their life journey. As children, we are often busy with our own lives and might miss these subtle cues...

Over 60? Exercise and Hydration Are Important, But Remember These 3 Longevity Principles!Many believe that exercise and hydration are key to staying healthy as we age. While true, these factors are vital for everyone, but even more critical for those over 60...

Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger BacksBack pain, a seemingly minor problem, can significantly impact our quality of life. Traditional Chinese medicine believes that back pain is often related to kidney deficiency...

Yang Zhenning's Longevity Secret: Reading, Mindset, Diet, and Exercise, for a Century-Long LifeYang Zhenning, the Nobel Prize-winning physics master, is not only renowned in the scientific community, but also attracts attention for his longevity and healthy state at the age of 100. Many people are curious about what secrets to longevity this old man holds...

Is More Brushing Always Better? The Doctor Reveals the Truth: You Might Be Brushing Your Teeth Wrong!"If you don't change your brushing habits, you'll lose all your teeth eventually," said Dr. Lao Liutou, with a stern look on his face, addressing Sun Jian Guo...

On the Eve of the End of Summer Heat: Eat Right, Avoid Certain Foods, and Be Cautious: A Guide to Health in Autumn"The spring grass dream in the pond is not yet awake, but the autumn sound is already heard in the leaves of the osmanthus tree on the steps." Time flies by like a white horse crossing a gap, and tomorrow, August 22nd, the 19th day of the seventh lunar month, is the day before the end of the dog days...

Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...

Urine Color Reveals Health Signals: From Pale Yellow to Dark Brown, Your Body is "Talking"Urine is one of the body's important metabolic products. It not only eliminates metabolic waste but also regulates water and electrolyte balance...

Nourish Your Qi and Blood in Autumn: 4 Delicious Dishes for Women to Enjoy Radiant Skin and Sound SleepAutumn brings a refreshing breeze and a hint of coolness, making it the perfect time of year for replenishing our energy. For women who experience cold constitutions or low Qi and blood, autumn is particularly important for nourishing their bodies...