Not Getting Rid of Dampness? Don't Worry, Diagnose First, Then Treat!

Not Getting Rid of Dampness? Don't Worry, Diagnose First, Then Treat!Many people ask me why their dampness removal efforts are ineffective. The truth is, you haven't found the right approach! Removing dampness isn't a quick fix, it requires a personalized diagnosis and treatment, choosing the right medication based on the specific type of dampness

Not Getting Rid of Dampness? Don't Worry, Diagnose First, Then Treat!

Many people ask me why their dampness removal efforts are ineffective. The truth is, you haven't found the right approach! Removing dampness isn't a quick fix, it requires a personalized diagnosis and treatment, choosing the right medication based on the specific type of dampness. Today, Doctor Wang will tell you how to differentiate and treat dampness effectively, using Huo Xiang Zheng Qi San for cold-dampness and Long Dan Xie Gan Tang for damp-heat.

1. Cold-Dampness: External Coldness, Internal Dampness, Huo Xiang Zheng Qi San to the Rescue

How does cold-dampness occur? It's a combination of cold and dampness invading your body. For example, if you're sweating profusely and suddenly enter an air-conditioned room, you're likely to catch a cold, leading to muscle aches, nasal congestion, runny nose, even fever. This is typical cold invasion. If your body is already prone to dampness, you may experience heavy limbs, nausea, vomiting, abdominal distention, and indigestion.

For this situation of external cold and internal dampness, Huo Xiang Zheng Qi San is a good choice. It contains various components, including Bai Zhi and Zi Su, which help expel cold, while Fu Ling, Chen Pi, and Bai Shu address dampness. Moreover, Huo Xiang promotes digestion and invigorates the spleen, catering to both external cold and internal dampness.

2. Damp-Heat: Internal Dampness and Heat, Long Dan Xie Gan Tang to the Rescue

What causes damp-heat? It's the combination of dampness and heat. For example, consuming spicy and irritating foods or living in excessively humid environments can lead to damp-heat. You'll feel dizzy, blurred vision, dry mouth with a bitter taste, irritability, short and yellow urine, and burning, sticky stools.

For internal damp-heat, Long Dan Xie Gan Tang with adjustments is a good choice. Dragon's Gall (Long Dan Cao) and Gardenia (Zhi Zi) clear heat, combined with Alisma (Ze Xie) and Plantago Seed (Che Qian Zi) to remove dampness. As damp-heat often affects the liver and gallbladder, leading to Qi stagnation, you need to add Chai Hu to clear heat and remove dampness while promoting Qi flow.

3. Individualized Diagnosis and Treatment, Avoid Blindly Taking Medications

It's important to note that everyone's constitution and condition are different. These are just suggestions for two common types of dampness, not all dampness will be suitable for these treatments. If you experience discomfort, please seek professional medical diagnosis and guidance. Treat your condition based on your specific situation and avoid taking medication blindly.

Finally, remember that preventing dampness is key. Pay attention to your diet, maintain healthy lifestyle habits, and you can prevent dampness from invading your body from the root.

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