Unexpectedly, 'basking in the sun' has so many benefits! Is it possible to use solar energy to supplement calcium through glass?
#Comprehensive knowledge of rational drug use#Nowadays, sunscreen anxiety has swept through everyone's lives, but I never expected that 'sunbathing' still contains so many amazing benefits!It not only helps us to be energetic and energetic, but also promotes bone health.However, if you want to use sun exposure to supplement calcium and enhance bone, can you achieve the effect by simply basking in the sun through glass?How can we scientifically bask in the sun to achieve the effect of supplementing calcium and strengthening bones?More people should know the benefits of sunlightSunshine has many unique benefits for human health, but many people only focus on tanning or sun protection, without realizing that proper and reasonable exposure to the sun can greatly improve both physical and mental health...
Children who are already nearsighted can maintain their vision above 1.0 by doing these three things well!
Do these three things well and maintain 10% vision without spending a penny.Whether it's children who are already nearsighted or children who are not yet nearsighted, parents definitely want their children's vision to remain above 1...
Please note that during the summer vacation, remember to take time to undergo this mandatory physical examination!
Hunan Daily, July 21st (Reporter Li Chuanxin, Correspondent Yang Zhengqiang) It is currently summer vacation, and students are all enjoying themselves. The Health Management Center of Hunan Thoracic Hospital reminds us today that new students of all grades, including kindergarten, primary school, junior high school, high school, university freshmen or transfer students, can use their free time during summer vacation to do a good health examination and tuberculosis screening for new students...
People with thick thighs and large buttocks live longer? Is body shape related to lifespan? See what the doctor says
For your better reading and interactive experience, and for you to see more content in a timely manner, click 'Follow' and we will update you with exciting news every day!Xia Xia has had a large physique since birth, possessingStrong large arms, buttocks, and thighs. But his figure made him a robust young man during adolescence, which made many people hesitant to communicate with him easily...
So there's also the best time to have breakfast
What time do you usually have breakfast, 7, 8, or 9? In fact, there is also a 'best time' for breakfast. A study published in the International Journal of Epidemiology in June found that compared with those who ate breakfast before 8 o'clock, those who ate breakfast after 9 o'clock had a 59% increased risk of type 2 diabetes...
Three obstacles make a person old, and if they endure them, they will live a long life? What year are these three obstacles? Early understanding is not a disadvantage
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.Some obstacles in life will eventually be unavoidable in old age...
Seven Manifestations of the Elderly at the End
As time goes by, it is inevitable to grow old, which is a necessary path in the process of life. As people age from youth, there are various physical and psychological changes that occur...
The secret to longevity is laziness
To live a long life, we should learn to be lazy! Of course, this' laziness' also needs to be scientifically lazy and at a high level of laziness, so that laziness leads to health and longevity!The weather is bad and I'm too lazy to get up early. The health of Young adult should pay attention to dancing and getting up early, while the elderly should get up early according to the season and weather...
When taking a shower and before going to bed, do these few more movements, and if there are any problems with the breasts, you can quickly feel them out!
The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health...
What if there is always phlegm in the throat and there is too much phlegm to finish? Teach you 4 moves to cut off the "source of phlegm"
Uncle Zhang, 47 years old, is usually in poor health, suffering from bronchitis and always has phlegm in his throat. He knows that his condition requires attention to the air environment and exercise...
When a man ages, several characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well
It is said that men are teenagers until they die, and Mr. Zhao, who is 65 years old, also thinks so...
Virtue Healthy Lifestyle | Kaiping Road Sub district, Shibei District Launches Public Welfare Lecture on "Doctor into Community" Medical and Health Science Popularization
To promote the virtues and healthy lifestyle of the new era, effectively enhance the public's awareness of traditional Chinese medicine knowledge, and enhance summer health prevention and residents' awareness of self care. Recently, Kaiping Road Neighborhood, Shibei District, in conjunction with the Department of Traditional Chinese Medicine of the Municipal Hospital, held a public science lecture on medical and health knowledge of "doctors entering the community", so that residents can enjoy high-quality and convenient TCM consulting services at their doorsteps...