Feeling Damp? Here's a Trick! Acupoint Massage, Dietary Adjustments to Bid Farewell to the "Musty" FeelingIn humid and sweltering weather, do you also feel heavy, have a poor appetite, and even suffer from skin itching, dizziness, and headaches? That's right, dampness is at work! Especially in southern regions, once the rainy season arrives, dampness becomes like an invisible "thief", silently invading our bodies, making us feel trapped in a "sealed can", with a "musty" aura all over.So, how can we get rid of dampness and regain a refreshing and comfortable feeling? Don't worry, today we'll share some simple and easy tricks to help you easily say goodbye to the trouble of "dampness clinging to your body"...

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked...

Summer Health Tips: Three Spoons of Vinegar-Soaked Peanuts Every Morning for a Vibrant SummerSummer heat can be unbearable, especially during the dog days of summer, when high temperatures and humidity leave people feeling exhausted. How to maintain health and vitality during this special season has become a concern for many...

How to Beat "Weakness" and Stay Healthy in the Scorching Summer: 4 Herbal Teas to Revitalize Your Energy!The summer heat can easily make people feel tired and weak, lacking in energy, and even experience symptoms like shortness of breath, lethargy, and aversion to activity. These are all signs of a weakened body, known as "deficiency" in Chinese medicine...

Chicken Gizzards: The Perfect Blend of Ancient Wisdom and Modern ScienceIn the slow flow of time, ancient villages have been filled with wondrous tales about herbs, among which the most captivating is the legend of "Chicken Gizzards". This golden-colored dried substance has been attributed with magical effects, capable of treating indigestion and helping people regain their health...

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Here's a translation of the provided text:China boasts a long and rich tradition of health cultivation, with wisdom for healthy longevity embedded in everything from Traditional Chinese Medicine (TCM) to traditional dietary practices. In today's fast-paced society, health-oriented concepts are gaining increasing importance...

The Beauty of Harmony: Ancient Wisdom of Mugwort Meets Modern LifeAmidst the hustle and bustle of bustling cities, people seek health and beauty. However, ancient wisdom of health preservation has quietly settled at the bottom of the long river of time, waiting to be rediscovered...

Beware! The "Deadly Allure" of Energy Stones and Health Misconceptions in Our Daily LivesIn recent years, as people's awareness of health has continuously increased, health preservation has become a focal point of social concern. However, in the pursuit of health, some seemingly "magical" health preservation methods harbor hidden risks and may even cause irreversible damage to health...

The Truth About Salt: More for Longevity, Less for Health? Unveiling the Complex Relationship Between Salt and LifespanSalt, a vital seasoning and essential nutrient since ancient times, has always been inextricably linked to human health. However, the relationship between salt and lifespan has been a subject of controversy in the scientific community for over a century...

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Do you brush your tongue when you brush your teeth? All about tongue brushingHave you noticed that many people habitually brush their tongues with a toothbrush while brushing their teeth? This seemingly insignificant act holds deep scientific principles and health mysteries.We all know that the mouth is the gateway to our digestive system and the passageway for our respiratory system...