Tomorrow's "Full Day" of Last Heat: Sunbathe, Dress Lightly, Eat Flatbread, Embrace Autumn Coolness!

Tomorrow's "Full Day" of Last Heat: Sunbathe, Dress Lightly, Eat Flatbread, Embrace Autumn Coolness!August 14, 2024, the eleventh day of the seventh lunar month, marks the beginning of the Last Heat. While the beginning of autumn has passed, the summer heat lingers, and the "Autumn Tiger" continues to show its power

Tomorrow's "Full Day" of Last Heat: Sunbathe, Dress Lightly, Eat Flatbread, Embrace Autumn Coolness!

August 14, 2024, the eleventh day of the seventh lunar month, marks the beginning of the Last Heat. While the beginning of autumn has passed, the summer heat lingers, and the "Autumn Tiger" continues to show its power. The weather is unpredictable with a mix of mugginess and sudden downpours, making health and well-being particularly crucial. As an ancient saying goes, "Nourish Yang during Summer Heat, Collect Energy during the Last Heat." Tomorrow's "Full Day" of the Last Heat holds unique health wisdom we should pay attention to and learn from.

I. Origins and Characteristics of the Three Heat Periods

The Three Heat Periods, known as "" (f r) in ancient times, are the hottest time of the year and are divided into three stages: Initial Heat, Middle Heat, and Last Heat. Ancients believed that during this period, yin energy recedes underground, while yang energy is at its peak, hence the term "" (f), meaning "to hide."

- Initial Heat: Yang energy begins to rise, bringing a gradual increase in temperature, signaling the arrival of scorching summer.

- Middle Heat: Temperatures reach their peak, humidity intensifies, and the heat becomes unbearable.

- Last Heat: Although still hot, the mornings and evenings become cooler, the summer heat gradually subsides, and autumn approaches.

II. Calculating the Last Heat

Ancient people used the "" (gng r, days marked by the celestial stem "") to calculate the Three Heat Periods, with each "" lasting ten days. Thus, the Initial Heat and Last Heat are fixed at ten days, while the Middle Heat varies depending on the difference between the fourth "" after the summer solstice and the first "" after the beginning of autumn, lasting either ten or twenty days.

This year, the beginning of autumn falls on August 7th, the fourth day of the seventh lunar month. August 14th, the eleventh day of the seventh lunar month, happens to be "" (gng x r), marking the start of the Last Heat this year.

III. The Relationship between the Beginning of Autumn and the Last Heat

Although the beginning of autumn has arrived, the weather remains closely tied to the Last Heat. If the beginning of autumn falls on a "," it's called "" (f bo qi), signifying a gradual transition to cooler temperatures. However, if the Last Heat occurs after the beginning of autumn, as it does this year, it's called "" (qi bo f), meaning that the summer heat lingers, and the "Autumn Tiger" remains strong.

In years with "," the lingering heat after the beginning of autumn may be uncomfortable but benefits crop growth. The prolonged warmth extends the growing season, allowing for more photosynthesis and nutrient accumulation, laying the foundation for a bountiful harvest.

IV. The Significance of Tomorrow's "Full Day" of Last Heat

Tomorrow's Last Heat is a "Full Day," corresponding to the "" (mn r) in the Twelve Heavenly Stems. Ancient people believed that "Fullness leads to Overflow, Overflow leads to Deficiency," considering this day an unlucky day, urging caution in their actions and seeking good fortune.

The Last Heat falling on a "Full Day" symbolizes a transition from peak to decline. While the heat persists, the beginning of autumn has passed, bringing a cycle of mugginess and sudden rain showers. Ancients emphasized carefulness to avoid misfortune and ensure a safe passage through the Last Heat.

V. Health Practices during the "Full Day" of Last Heat

Tomorrow's "Full Day" of Last Heat carries health wisdom passed down by ancient people, reminding us:

1. Sunbathe: Warm your Back, Strengthen Yang

During the Last Heat, yang energy is abundant. Ancient people believed in basking in the sun to warm the back, promoting circulation of internal yang energy and strengthening resistance against cold.

- Method: Choose a time between 9:00 AM - 10:00 AM or 4:00 PM - sunset, when the sunlight is gentler and ideal for sunbathing.

- Duration: Aim for 30 minutes, sufficient to absorb yang energy without causing sunburn.

2. Dress Lightly: Embrace Coolness, Boost Yang

As the summer heat subsides and autumn coolness sets in during the Last Heat, the ancient saying goes, "Cover up in spring, freeze in autumn, avoid sickness." Avoid rushing to add layers, allowing some coolness to enhance internal yang energy and strengthen immunity.

- Note: "Freezing in autumn" does not mean enduring the cold endlessly. When the coolness deepens and the cold intensifies, it's time to add layers.

3. Eat Well: Pancakes with Eggs, Lean High-Protein Meats, Nourish Body and Mind

As the Last Heat approaches, the weather cools, and yang energy recedes. This period calls for warming foods like pancakes with eggs and lean high-protein meats, providing nourishment and replenishing the body to prepare for the fall and winter.

- Recommended Recipe: Lean meat stir-fried with string beans, a nutritious and easily digestible option.

Conclusion:

Tomorrow's "Full Day" of Last Heat marks the decline of scorching summer heat and the beginning of embracing autumn's cool breeze. Remember the wisdom of ancient people: sunbathe, dress lightly, eat pancakes, adjust your body and mind, follow the seasons, safely navigate the Last Heat, and welcome a healthy autumn!

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