Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...

3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!Quality sleep is crucial for both physical and mental health. Humans spend about 1/3 of their lives sleeping...

High Cholesterol: An Unignorable Health Risk and How to Reverse It From Age 55A healthy body is a lifetime asset, and how to maintain it is a lifelong topic. However, nowadays more and more people are suffering from chronic diseases such as osteoporosis, coronary heart disease, and diabetes...

Urine Color Reveals Health Signals: From Pale Yellow to Dark Brown, Your Body is "Talking"Urine is one of the body's important metabolic products. It not only eliminates metabolic waste but also regulates water and electrolyte balance...

Nourish Your Qi and Blood in Autumn: 4 Delicious Dishes for Women to Enjoy Radiant Skin and Sound SleepAutumn brings a refreshing breeze and a hint of coolness, making it the perfect time of year for replenishing our energy. For women who experience cold constitutions or low Qi and blood, autumn is particularly important for nourishing their bodies...

Unlock the Code to Youth: 5 Good Habits for a Radiant Glow and Endless EnergyThey say, Laughter is the best medicine. Maintaining an optimistic outlook is a key secret to looking younger...

Breakfast, the "Invisible Killer" of Vascular Health? Research Reveals: Skipping Breakfast May Increase Cardiovascular Disease Risk!Cardiovascular health issues have received increasing attention in recent years. Hardening of the arteries has become a hidden danger that threatens health, not only plaguing the elderly but also gradually becoming a health burden for young people...

Drinking Tea for Seniors: Beware of Dementia! 3 Teas to Limit, 4 Teas for Good HealthWang, who is 58 years old, recently had a checkup at the hospital, and the doctor told him he showed signs of dementia. The news shocked him...

Can Walking Really Extend Your Life? How Should Seniors Walk for Health After 60?Lao Liu was diagnosed with slightly elevated blood sugar two years ago after suddenly collapsing. Initially, the doctor did not prescribe medication but advised him to manage his blood sugar levels through lifestyle changes...

Can Running Cause Disease? Be Cautious of the Risk of Brain Vascular Disease from Excessive Exercise!Mr. Liu is a middle school teacher who has been under a lot of work pressure lately...

Stepping into Old Age, Staying Away from Stroke: Healthy Living, Happy Later YearsAs we step into old age, our health is paramount. Cerebrovascular disease is particularly important in the lives of older adults...

After 70, These 3 Things You Do Less, Your Body May Be HealthierUncle Li is 71 years old this year. Every time I see him, hes in good spirits, and his body is very strong...