Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!
Sitting for a long time, causing back soreness and pain? Be careful of lumbar muscle strain!Lumbar muscle strain is characterized by lower back pain or swelling, partial tingling or burning, without radiating pain or numbness in the lower limbs. The degree of pain varies from strong to weak, starting as intermittent pain, gradually becoming persistent pain, and gradually worsening...
Don't let obesity steal a child's health (special tutoring period 1480)
Research has shown that overweight and obesity have become a "pandemic" globally. Among them, overweight and obesity in children and adolescents are global public health challenges that cannot be ignored...
How to buy a suitable pair of shoes for the elderly? Orthopedic Doctor: Pay attention to these three points when choosing shoes
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Forward to Zhou Zhi! Do these 5 things well in preventing and treating hypertension
Forward to Zhou Zhi!#Do these 5 things well in preventing and treating hypertension##National Hypertension Day#This period#Military Medical Classroom#Source: People's Liberation Army Daily Weibo...
People who cannot do without their phones need to master these eye protection methods, which are too practical
In this era, the various screens we face are dazzling.The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good...
I am over 70 years old and have not suffered from these four diseases. Congratulations on my long life and continue to do well in the five "persistence" measures
Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...
Don't forget to take routine blood pressure tests when the temperature drops suddenly during the seasonal changes
October 8, 2023 is the 26th "National Hypertension Day", and October 8-14 is also the 29th Shanghai Cardiovascular Disease Prevention and Control Promotion Week. The theme of this promotional activity is "Healthy Life, Ideal Blood Pressure", practicing a healthy lifestyle and achieving ideal blood pressure levels...
Don't pick it up! Be careful of toxicity!
Recently, this type of thing has been appearing in large numbers on the streetsAttention everyoneDon't touch or eat indiscriminatelySomeone has been poisoned as a resultSerious enough to cause death!Widely appearing on the streetsNever touch or eat!The cold dew has arrived, and the weather is gradually cooling downMany attentive citizens have discovered thatOn the ginkgo tree by the roadsideOn the ground, in the grass on the streetA round yellow fruit appearedThis is the fruit of Ginkgo bilobaThere are many ginkgo trees in HefeiGreen belts, parks, and residential areas are all plantedIt is said that ginkgo biloba has relatively high nutritional valueSome citizensWill pick up the fallen fruits and bring them homeSalt baking, baking, stewingBut I need to remind everyone thatDon't touch or eat ginkgo biloba fruits indiscriminatelySomeone was there beforeBecause of eating ginkgo fruitSymptoms of nausea, vomiting, convulsions, etcUrgently send to hospital for rescueTook 20 in one gulpA 2-year-old boy was taken to the hospitalAccording to previous reportsNovember 2016A 2-and-a-half-year-old boy from Fuyang, AnhuiEyes upturnedGray complexion, clenched hands, stiff limbsHastily carried in by parentsEmergency Room of Anhui Children's HospitalAfter the doctor's hard work in rescuingThe child finally recoveredAnd the reason why boys experience this situationI ate over 20 raw ginkgo biloba and ginkgo biloba!20After the doctor's hard work in rescuingThe child finally recoveredsimilar eventIt happens every yearBe absolutely vigilant!Be careful! Ginkgo biloba can cause poisoningGinkgo biloba fruit has a smooth nature, sweet taste, slightly bitter taste, and toxicity. Many people believe that ginkgo biloba is rich in nutrients and flock to it...
These four types of traditional Chinese medicine are not suitable for long-term consumption, but many people take them as health supplements. Do you have them?
Traditional Chinese medicine has been an important component of traditional Chinese medicine since ancient times, with advantages such as stable therapeutic effects and minimal side effects. Therefore, in the minds of the vast majority of us, traditional Chinese medicine is more suitable for nourishing the body compared to Western medicine...
58-year-old uncle's blood sugar dropped from 14.5 to 5.2. Doctor: His three hypoglycemic habits are worth learning
At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits...
Take a look at your feet, don't ignore these 9 symptoms! Remember these three points in daily foot care
These nine footstep symptoms may be disease signalsonePeduncleMay be due to vitamin deficiency or fungal infectionPeduncletwoFeet coolingHypothyroidism and arteriosclerosis occlusionFeet coolingFeet coolingthreeFoot numbnessIntervertebral disc herniation, cerebrovascular diseaseFoot numbnessFoot numbnessfourFoot acidLumbar disc herniation and lower limb arteriosclerosisFoot acidFoot acidFoot acidFoot acidFoot acidfiveFoot odorFoot disease, excessive old stratum corneumFoot odorFoot odorFoot odorFoot odorsixHeel painIt may be plantar fasciitis or calcaneal hypertensionHeel painsevenFeet crampsExcessive exercise, calcium deficiency, vascular diseasesFeet crampseightFeet swellingIt may be kidney disease or ankle arthritisFeet swellingnineBigtoe enlargementGout, arthritis, infectionBigtoe enlargementGout, arthritis, infectionThere is a foot pain that needs to be seen by a doctorLong term foot pain may cause other problems, such as headaches, knee pain, and back pain. Functional pain in the feet is mostly relieved after rest; But if it is pathological, professional treatment is required...
A symbol of women starting to "age", if you don't have any, it means you're still young!
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