The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? It's not 8 hours

The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? It's not 8 hours

Article | Guo YuzheEditor | DaewoofollowSleep is a part of our daily life and a necessity for maintaining normal physical functioning. We have always advocated for going to bed and getting up early, but now there is a saying that 'the earlier you go to bed, the earlier you die'...

Why do people have

Why do people have "Old person smell" when they are old? Reminder: Four parts do not need to be washed frequently, as it is not beneficial for health

Aunt Wang, 65 years old, has always felt that she has a strange smell recently. She thinks it is not Old person smell's smell, right? I heard before that as I get older, I will have it, so I didn't pay much attention...

Regardless of gender, these four things cannot be done during bathing, which are not beneficial to health

Regardless of gender, these four things cannot be done during bathing, which are not beneficial to health

Bathing is something that most people do every day. By taking a proper shower, they can remove dirt from their bodies and keep their skin clean and hygienic...

Is it true that there is a saying that 'the earlier you sleep, the earlier you die'? How much sleep per day is beneficial for longevity

Is it true that there is a saying that 'the earlier you sleep, the earlier you die'? How much sleep per day is beneficial for longevity

Sleep is an important component of human life, and it has a profound impact on physical health and psychological balance. With the development of society, people's understanding of sleep has become increasingly profound...

The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? The answer is not 8 hours

The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? The answer is not 8 hours

Is it true that the earlier you sleep, the earlier you die? The fact proves that this statement does notUntrustable.So how long does it take to sleep every day to prolong one's life? Everyone's shared consciousness is 8 hours, but the answer is not 8 hours, but7 hours...

Soybean products are beneficial for controlling blood sugar and protecting the cardiovascular system. Doctors recommend these three eating methods

Soybean products are beneficial for controlling blood sugar and protecting the cardiovascular system. Doctors recommend these three eating methods

Uncle Zhang, who is 68 years old, has been very distressed recently. A few days ago, Uncle Zhang's daughter took the elderly couple for a physical examination...

What is the difference between wearing socks and not wearing socks when sleeping? Which is more beneficial for health?

What is the difference between wearing socks and not wearing socks when sleeping? Which is more beneficial for health?

Xiaomeng usually pays great attention to health preservation, especially after giving birth, she becomes more concerned about her own maintenance.Xiaomeng has always had the habit of wearing socks to sleep, feeling warm and comfortable...

Is long-term walking beneficial for health? Reminder: For those over 60 years old, it is recommended to do these 5 things well

Is long-term walking beneficial for health? Reminder: For those over 60 years old, it is recommended to do these 5 things well

For many middle-aged and elderly people, exercising is essential for their health and longevity.Exercise is an important choice for most middle-aged and elderly people...

Will women have stronger physiological needs than men when they reach middle age? Don't be shy, understanding is beneficial

Will women have stronger physiological needs than men when they reach middle age? Don't be shy, understanding is beneficial

Physiological needs are the most basic needs of a person, such as wanting to sleep, drinking water when thirsty, and adding clothes when cold. These are the most basic physiological needs, followed by the physiological needs generated by reproduction and reproduction...