Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination Strategies
Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination StrategiesPoor sleep is a common problem in modern society. Traditional Chinese Medicine (TCM) believes that sleep quality is closely related to the functions of the heart and liver...
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!Have you experienced this change: effortlessly staying up late in your youth with abundant energy, but now feeling exhausted from even slight exertion? Many people have similar questions: "Doctor, why am I feeling increasingly weak? I could handle a busy workload before, but now I catch a cold from the air conditioning, and even minor exertion causes back pain. What's wrong?" Don't worry, you're not alone! This is likely caused by "insufficient Yang Qi...
