High temperature weather can easily lead to a lack of water in the bodyCompared to young peopleElderly people are more likely to be dehydratedHow to replenish water healthily and reasonablyLet me take you to understand01Don't wait for thirst before drinking water!Expert IntroductionAs we ageElderly people's perception of water scarcity decreasesSometimes it's clear that the body is already dehydratedBut I don't feel thirstyTherefore, it is always difficult to replenish water in a timely mannerIn addition, the immune system of the elderly has decreasedEasy to vomit and diarrheaIncreased risk of body dehydrationSo, elderly people should not wait for thirst before drinking waterShould actively and regularly drink water02What are the hazards of water scarcity in the elderly?ArrhythmiaInsufficient body moistureWhen blood volume significantly decreasesMay be accompanied by dizziness, fatigue, chest tightness, shortness of breath, and other symptomsIn severe cases, it can induce arrhythmiasmyocardial infarctionDue to water shortageReduced overall blood volumeCausing a decrease in cardiac perfusionMyocardial ischemiaAccumulation of harmful substances in the bodyChronic water deficiencyUrinary volume and sweat gland secretion will decreaseAffects the excretion of metabolites in the bodyOver time, harmful substances accumulate in the bodyFormation of cerebral thrombosisExcessive blood viscosityIt is one of the important causes of cerebral thrombosisAnd besides abnormal blood lipids, blood viscosityOne main reason is a lack of water in the bodyAggravating cataractsThe body fluid content in the human eye is relatively highWhen the body is short of waterCan cause lens opacity in the eyesCausing visual impairment03What to drink? How much to drink? When to drink?The "Dietary Guidelines for Chinese Residents (2022)" states thatAdult males need 1700 milliliters of water per dayAdult women need to drink 1500 milliliters of water per dayFor the elderly populationThe doctor suggests waking up in the morning and going to bed 2 hours beforeAdd about 200 milliliters of water separatelyApproximately 1000-1300 milliliters of water remainSpread evenly to 6-7 time periods a dayIf you are using a cup of around 150 millilitersThat would require about 8 cups of water to be replenishedElderly people due to decreased gastrointestinal functionDrinking cold drinks may stimulate intestinal peristalsisCausing abdominal pain and diarrheaTherefore, it is recommended for the elderly to spend the summerDrink more plain water or teaExpert IntroductionSweating profusely in summerBesides causing water lossIt can also lead to the loss of sodium and potassium in the human bodyTherefore, it is possible to drink light saline water appropriatelyAlternatively, add a small or appropriate amount of electrolyte water04Elderly people should pay attention to these misconceptions when drinking water!Afraid of frequent urination and afraid to drink waterDue to factors such as decreased bladder storage capacity and decreased function, elderly people tend to urinate frequently, leading to some elderly people not daring to drink water. Elderly people should start from their own situation and drink small amounts and multiple times, rather than not drinking water...

For elderly people, the temperature drop in autumn and winter, with a large temperature difference between day and night, is a high incidence period for many diseases. In order to enable elderly friends to spend autumn and winter comfortably and healthily, we have compiled some knowledge related to elderly people's autumn and winter health preservation...

Kazuo Inamori said, "Human youth is not related to age, but to mentality.Indeed, people who maintain a youthful mindset, even if they are not young, will still feel very young, and others can feel your youthful aura...

Corn whiskers have extremely high medicinal and nutritional value. Traditional Chinese medicine believes that corn whiskers have a sweet and light taste, and a mild nature; Return to the bladder, liver, and gallbladder meridians; Effect: Promote hydration and reduce swelling, promote dampness and reduce jaundice; It is mainly used for edema, urine dripping, jaundice, cholecystitis, gallstones, hypertension, diabetes, and milk blockage...

In this era, the various screens we face are dazzling.The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good...

What are the three manifestations of liver failure? Which one are you? Traditional Chinese Medicine teaches you to soothe, nourish...

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Introduction: Intestinal health plays a crucial role in the human body. A well functioning digestive system is the foundation of human health, and the lack of intestinal health can seriously affect the overall health status of a person...

Recently, this type of thing has been appearing in large numbers on the streetsAttention everyoneDon't touch or eat indiscriminatelySomeone has been poisoned as a resultSerious enough to cause death!Widely appearing on the streetsNever touch or eat!The cold dew has arrived, and the weather is gradually cooling downMany attentive citizens have discovered thatOn the ginkgo tree by the roadsideOn the ground, in the grass on the streetA round yellow fruit appearedThis is the fruit of Ginkgo bilobaThere are many ginkgo trees in HefeiGreen belts, parks, and residential areas are all plantedIt is said that ginkgo biloba has relatively high nutritional valueSome citizensWill pick up the fallen fruits and bring them homeSalt baking, baking, stewingBut I need to remind everyone thatDon't touch or eat ginkgo biloba fruits indiscriminatelySomeone was there beforeBecause of eating ginkgo fruitSymptoms of nausea, vomiting, convulsions, etcUrgently send to hospital for rescueTook 20 in one gulpA 2-year-old boy was taken to the hospitalAccording to previous reportsNovember 2016A 2-and-a-half-year-old boy from Fuyang, AnhuiEyes upturnedGray complexion, clenched hands, stiff limbsHastily carried in by parentsEmergency Room of Anhui Children's HospitalAfter the doctor's hard work in rescuingThe child finally recoveredAnd the reason why boys experience this situationI ate over 20 raw ginkgo biloba and ginkgo biloba!20After the doctor's hard work in rescuingThe child finally recoveredsimilar eventIt happens every yearBe absolutely vigilant!Be careful! Ginkgo biloba can cause poisoningGinkgo biloba fruit has a smooth nature, sweet taste, slightly bitter taste, and toxicity. Many people believe that ginkgo biloba is rich in nutrients and flock to it...

Traditional Chinese medicine has been an important component of traditional Chinese medicine since ancient times, with advantages such as stable therapeutic effects and minimal side effects. Therefore, in the minds of the vast majority of us, traditional Chinese medicine is more suitable for nourishing the body compared to Western medicine...

At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits...

These nine footstep symptoms may be disease signalsonePeduncleMay be due to vitamin deficiency or fungal infectionPeduncletwoFeet coolingHypothyroidism and arteriosclerosis occlusionFeet coolingFeet coolingthreeFoot numbnessIntervertebral disc herniation, cerebrovascular diseaseFoot numbnessFoot numbnessfourFoot acidLumbar disc herniation and lower limb arteriosclerosisFoot acidFoot acidFoot acidFoot acidFoot acidfiveFoot odorFoot disease, excessive old stratum corneumFoot odorFoot odorFoot odorFoot odorsixHeel painIt may be plantar fasciitis or calcaneal hypertensionHeel painsevenFeet crampsExcessive exercise, calcium deficiency, vascular diseasesFeet crampseightFeet swellingIt may be kidney disease or ankle arthritisFeet swellingnineBigtoe enlargementGout, arthritis, infectionBigtoe enlargementGout, arthritis, infectionThere is a foot pain that needs to be seen by a doctorLong term foot pain may cause other problems, such as headaches, knee pain, and back pain. Functional pain in the feet is mostly relieved after rest; But if it is pathological, professional treatment is required...