Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!Mr. Liu, 63 years old, has been suffering from high blood pressure for many years and has been controlling his blood pressure with medication...

Yang Kun's sharing: Analysis of common "cold" phenomenon in daily lifeIn cold environments in daily life, we often see people feeling cold in their hands and feet, and cannot endure cold weather no matter what season it is. This phenomenon is often called "fear of cold" and particularly common among people with yang deficiency constitution...

Can Taking a Long Nap Increase Your Risk of Death by 30%? Decoding the Science of NappingNapping is a common way for many people to catch up on sleep and relieve fatigue. However, not all naps are beneficial...

Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...

Does Going to Bed Early and Waking Up Early Really Make You Live Longer? Science Tells You the Answer!We often hear the advice Early to bed and early to rise makes a man healthy, wealthy, and wise. But can early to bed and early to rise really make us live longer? In recent years, numerous large-scale studies have revealed a close relationship between sleep duration, sleep regularity, and lifespan, providing answers to this question...

Start with Small Details, Embark on Your Beautiful Transformation JourneyDo you ever find yourself staring in the mirror, dissatisfied with your facial features? Always wishing your nose were a little straighter, your chin more pointed, your cheeks more toned? Don't worry! Achieving more pleasing features doesn't require expensive cosmetic procedures. Mastering these simple and easy-to-follow techniques can help you achieve refined features and enhance your beauty...

The Health Code of Street Stalls: Hao Chuan and His "Healthy Tips"On a bustling street, a stall named "Healthy Tips" stands out. Hao Chuan, the owner, is a warm-hearted and resourceful person who uses humor to impart seemingly boring health knowledge to passers-by, injecting vibrancy into ordinary streets...

Warmth on the Tip of the Tongue: Ginger, a Culinary and Medicinal Treasure, Nourishing You Through the Four SeasonsHeaven nourishes people with five elements, Earth nourishes people with five flavors, as the ancients wisely recognized the intimate connection between food and health. Medicinal cuisine, a crystallization of wisdom from Chinese civilization spanning thousands of years, has been cherished for its delicious flavors, readily available ingredients, and convenient preparation...

High Uric Acid, It's Not Just About What You Eat! Old Zhang's Story Tells You to Change These Habits"Ouch, my foot suddenly hurts so much!" Old Zhang complained early in the morning, his face looking unwell. His wife immediately helped him to the hospital...

Quitting Smoking, Alcohol, and Sex: Which Addiction is the Hardest to Break?Many people debate which of these three addictions smoking, alcohol, and sex is the most difficult to overcome. We often imagine the process of breaking free from these addictions, and most of us have some idea of what it would be like...

Late Summer Health: 3 Things to Eat, 3 Things to Do, 3 Things to Avoid, Welcoming a Healthy Autumn and WinterThe autumn breeze is refreshing, and the summer heat is gradually fading. In a blink of an eye, we have entered the late summer season, the final stage of the three hottest summer months...

Embrace a Healthy Lifestyle and Live Longer with Ease: 12 Simple Habits to Unleash Your VitalityDo you yearn for a healthy and long life? Perhaps you've tried various methods, but still haven't found the key. In truth, a healthy lifestyle doesn't require complex steps; it simply needs a few simple, effective habits that can help you easily embrace health and live a fulfilling life...