Over 60? Exercise and Hydration Are Important, But Remember These 3 Longevity Principles!Many believe that exercise and hydration are key to staying healthy as we age. While true, these factors are vital for everyone, but even more critical for those over 60...

Yang Zhenning's Longevity Secret: Reading, Mindset, Diet, and Exercise, for a Century-Long LifeYang Zhenning, the Nobel Prize-winning physics master, is not only renowned in the scientific community, but also attracts attention for his longevity and healthy state at the age of 100. Many people are curious about what secrets to longevity this old man holds...

On the Eve of the End of Summer Heat: Eat Right, Avoid Certain Foods, and Be Cautious: A Guide to Health in Autumn"The spring grass dream in the pond is not yet awake, but the autumn sound is already heard in the leaves of the osmanthus tree on the steps." Time flies by like a white horse crossing a gap, and tomorrow, August 22nd, the 19th day of the seventh lunar month, is the day before the end of the dog days...

Peppercorns for Athlete's Foot: An Ancient Remedy Revisited: Street "Science" Spreads Traditional Wisdom"Don't believe me? I have scientific evidence." Hao Chuan said, pulling a small booklet out of his pocket...

3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!Quality sleep is crucial for both physical and mental health. Humans spend about 1/3 of their lives sleeping...

High Cholesterol: An Unignorable Health Risk and How to Reverse It From Age 55A healthy body is a lifetime asset, and how to maintain it is a lifelong topic. However, nowadays more and more people are suffering from chronic diseases such as osteoporosis, coronary heart disease, and diabetes...

Nourish Your Qi and Blood in Autumn: 4 Delicious Dishes for Women to Enjoy Radiant Skin and Sound SleepAutumn brings a refreshing breeze and a hint of coolness, making it the perfect time of year for replenishing our energy. For women who experience cold constitutions or low Qi and blood, autumn is particularly important for nourishing their bodies...

Unlock the Code to Youth: 5 Good Habits for a Radiant Glow and Endless EnergyThey say, Laughter is the best medicine. Maintaining an optimistic outlook is a key secret to looking younger...

Do People Who Sweat More Really Live Longer? Japanese Research Reveals a Surprising Secret About Sweating and LongevityIn a community pavilion, several residents were chatting away to beat the summer heat. Old Zhang wiped the sweat dripping from his forehead and complained, "It's so hot, I'm sweating profusely...

Secrets to Smooth Bowel Movements: From Physiological Mechanisms to Dietary ManagementDefecation, while seemingly simple, is actually a complex physiological process involving the coordinated operation of multiple systems in the human body. However, many people suffer from constipation, affecting their quality of life...

Can Walking Really Extend Your Life? How Should Seniors Walk for Health After 60?Lao Liu was diagnosed with slightly elevated blood sugar two years ago after suddenly collapsing. Initially, the doctor did not prescribe medication but advised him to manage his blood sugar levels through lifestyle changes...

Can Running Cause Disease? Be Cautious of the Risk of Brain Vascular Disease from Excessive Exercise!Mr. Liu is a middle school teacher who has been under a lot of work pressure lately...