"Ear Cleaning" vs. "Flower Picking": Recognizing Wellness Traps and Protecting Your Physical and Mental Well-being
"Ear Cleaning" vs. "Flower Picking": Recognizing Wellness Traps and Protecting Your Physical and Mental Well-beingIn recent years, with increasing emphasis on health and wellness, various health services have emerged...
Doctor's reminder: After the age of 55, the top tier of health preservation is not exercise, not drinking water, but doing three less things - breathing exercises for mental wellness
If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...
Cooking alone, does the whole family get cancer? Get rid of these four bad habits, so cancer won't dare to "get close" - Holistic wellness for mood stability
Mood-boosting lifestyle changesAffirmations for inner peaceNatural mood enhancers for motivationHolistic wellness for mood stabilityMood-improving gardening activities...
The disease that comes out of "saving" is the most difficult to treat! Seven types of 'saving' not only harm oneself, but also drag on family members - natural skin care in holistic wellness
Diligence, frugality, and thrift are traditional virtues of the Chinese nation, but excessive frugality can become harmful behavior, and even many diseases are "saved" in this way.natural skin care in holistic wellnessBesides the well-known phrases such as' don't eat overnight food 'and' stay away from moldy food ', do you also know which behaviors belong to' excessive thrift 'and are harmful to the body?balancing hormones holisticallyholistic health recipes for wellness1...
The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers
After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...
Can one milligram cause cancer? The commonly used items at home actually have hidden health hazards, these really need to be replaced! - mental wellness routine for night shift workers
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Eating two boiled eggs every day, what will happen to your body? # That health center in Jingzhou is good. # Health preservation and wellness
What happens to your body when you eat two boiled eggs every day?What changes does eating two boiled eggs every day have to our bodies? You must finish watching this video today.So we eat bread and two boiled eggs instead of deep-fried dough sticks for breakfast...
Yuxintang Ximei Drink Prebiotic Fiber Drink! Solve constipation, digestive aid# Health and wellness
How do I solve constipation? Drink a pre biotic dietary fiber drink from Yuxintang's Ximei family. Its taste is sour and sweet, and you can also have a complete one after a big meal...