The Dog Days of Summer: A Guide to Staying Healthy Through 40 Days of HeatAs the old saying goes, "Hot in the dog days, cold in the nine yangs," and with the dog days of summer right around the corner, are you already starting to worry about how to survive the scorching heat? You might feel constantly sweaty, sticky, and struggling to eat and sleep well. It can be a real struggle...

Here is the English translation of your content:natural home remedies for holistic health Is 26C Really the Most Energy-Efficient and Comfortable Temperature for Air Conditioning? The Right Way to Use Air Conditioning in Summer!holistic health for better immunitySummer heat is unbearable, and air conditioning has become an indispensable part of our lives. However, many people suffer from "air conditioning sickness" while enjoying the coolness...

Summer Dehumidification: Addressing the Root Cause and Saying Goodbye to DampnessIn the scorching summer heat, the oppressive humidity creeps in, silently affecting our bodies. Many suffer from dampness, experiencing symptoms like fatigue, loss of appetite, heavy limbs, and dizziness, significantly impacting their quality of life...

Summer Nourishment: Treating Winter Illnesses in Summer, Seizing the Heat to Drive Out Cold"The hottest time is in the dog days of summer," After the start of the dog days, it's often the hottest period of the year. However, this year's dog days are a bit unusual, and we might be facing "humid heat" with alternating hot and cold days and frequent rain...

Smiles in the Sunshine: Exploring the Secret to Longevity in Widowed WomenSunlight filters through the treetops, casting dappled shadows on the park bench. An elderly woman with silver hair sits there, her name is Aunt Yang...

The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity"Are there still people with six generations living together in the world?" seasonal eating for vegetariansvegetarian diet for pregnant womenWhen this news went viral online, the names of Peng Sichen and Liu Xiurong, a centenarian couple, quickly spread throughout China. They were officially recognized in 2021 as the "oldest couple in the world" by an authoritative institution...

Eating Well: The Apex of Self-DisciplineThose who have eaten their meals while crying are the ones who can move forward. This line from the drama series Quartet reveals the unique role food plays in navigating lifes difficulties...

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases...

Liver and Kidney Cysts: Don't Ignore the Minor Trouble, How to Determine If the Condition Is Improving?Liver cysts and kidney cysts, though both benign tumors, are not "minor matters". As we age, these cysts may gradually enlarge, eventually damaging liver and kidney function, affecting our health...

From "Tears of the Times" to "A Breeding Ground for Deception": A History of the Rise and Fall of the Health Supplement Industry pet therapy for natural stress relief Prefacenatural stress reduction for athletes yoga practices for stress relief The spring breeze of reform and opening-up blew across the land of China, bringing not only economic growth, but also ignited people's desire for a better life. As material life gradually became more affluent, people's pursuit of health became increasingly intense...

"Deadly Shoes": The Hidden Dangers Of Elderly FootwearThe old saying goes, "If your feet are healthy, you are healthy". This proverb aptly highlights the close connection between foot health and overall well-being...

How to Nourish Your "Body Fluids" in the Summer HeatSummer is a time of scorching heat, making people sweat profusely, unknowingly depleting their body fluids. In Traditional Chinese Medicine (TCM), body fluids are considered an essential "life liquid" that nourishes the five internal organs, moisturizes the skin and hair, and maintains normal bodily functions...