Weight Management After 50: The Key to a Healthy and Long LifeIn 2023, the World Obesity Federation released the "World Obesity Atlas 2023", showing that in the next 12 years, by 2035, 51% of the global population will be obese or overweight. This signifies an escalation from 38% (2...

Here's the translated content: Summer Health Secrets: Clear Heat, Eliminate Dampness, Say Goodbye to Summer Discomfort!Treasure One: Yam and Date Paste Yam Cake - Nourishes the Spleen and Stomach, Sweet and Refreshing, Lubricates the LungsSelected Quality Ingredients: Plump Red Dates: Select dates that are full, reddish in color, and free of pests to ensure the sweetness and nutrition of the date paste.1...

Leftovers: Older Adults Need to Be Extra Careful, Especially with These Foods!Introduction:We've all heard from elders since we were kids: "Food is hard to come by, so learn to save it from a young age." This saying has taken root in our hearts and continues to be a principle many of us follow today...

The Truth About Silver Bracelets: The Distance Between Beauty and HealthShining with a silvery light, silverware has been linked to health and beauty since ancient times. Ancient people used silverware to store food and water, believing it could prevent decay, while silver bracelets were believed to ward off evil spirits, cure diseases, and even possess magical healing powers...

Here's a translation of the provided text, incorporating some suggestions to make it more natural and engaging for an English-speaking audience: Beat the Summer Heat: 6 Foods to Banish Dampness and Embrace Wellness During the Dog DaysSummer is in full swing, with scorching sun and sweltering heat. The Dog Days of Summer the hottest period have arrived, making us feel like we're living in a sauna...

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Is Your Clothing Safe? Be Aware of the Health Threats of "Toxic Clothing"!In today's world of increasingly abundant material possessions, we enjoy the convenience and comfort of shopping experiences but often overlook the issue of clothing safety. Who would have thought that our intimate apparel could harbor carcinogenic risks? In recent years, news reports about "toxic clothing" have been rampant, sending chills down our spines...

Toilet Habits Can Predict Lifespan? Uncovering the Close Relationship Between Gut Health and LongevityPreface:Who doesn't aspire to a long and healthy life? This is not only a beautiful desire of every individual but also the lifelong pursuit of countless scientists and medical experts. However, on the long road of life, how can we achieve the dream of longevity? The answer may lie in a small thing we experience every dayusing the toilet...

The Three Dog Days: Ancient Wisdom for the Scorching SummerThe Three Dog Days, the hottest period of the year, is not only a division of natural seasons but also embodies the crystallization of ancient wisdom that profoundly influences people's customs, dietary culture, and health concepts. This article will delve into this special period from its origins, cultural implications, customs, and health preservation, guiding you through a deeper understanding and sharing practical tips to help you safely navigate the scorching summer...

Cupping: Unveiling the Mystery of Bruising, Exploring the Scientific Secrets of Traditional TherapyCupping, a traditional therapy with a long history, remains popular in modern society. People often use cupping to alleviate various muscle pains, reduce inflammation, and promote blood circulation...

Tangerine Peel: Do You Really Know How to Use It? Unveiling the "2 Dos and 3 Don'ts" of Tangerine PeelThe scorching summer brings discomfort to Xiamen residents, with high temperatures and humidity leading to prevalent issues like spleen-dampness heat and indigestion. Therefore, traditional Chinese medicine (TCM) prescriptions and medicinal diets that tonify the spleen and eliminate dampness become popular in summer...

Here is the English translation of the provided text: Can Elderly People Eat Bitter Melon During the Dog Days of Summer?The scorching summer heat is hard to bear, and how to get through the dog days of summer healthily is one of the biggest concerns for the elderly. Many believe that bitter melon has the effect of clearing heat and relieving summer heat, but there is also a saying in folklore that "eating bitter melon during the dog days of summer will cause coldness and harm the body...