8,000 Steps a Day: The Secret to a Long and Healthy Life A Walking Wellness Guide
8,000 Steps a Day: The Secret to a Long and Healthy Life A Walking Wellness GuideLi Auntie, a retired teacher, experienced a decrease in physical activity after retirement, leading to weight gain and an increased waistline. By chance, she learned from a former colleague about the benefits of walking 8,000 steps a day and decided to try it...
10,000 Steps a Day, But a Knee Replacement? A Warning About Over-Exercise!
10,000 Steps a Day, But a Knee Replacement? A Warning About Over-Exercise!Liu, a 70-year-old man, has been suffering from high blood pressure, high cholesterol, and high blood sugar for many years. He has always been diligent in controlling his diet and exercising as advised by his doctor...
Confirmed! Research shows that walking reduces the risk of death and leads to longer lifespan. What is the optimal number of steps? - herbal teas for hormone balance
Wen | Xiao Liexercise for hormone balanceEditor | Wuanherbal teas for hormone balancefollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
What are the three virtualities? How to adjust it? - first steps in home fitness
In my years of medical practice, I have encountered various patients, and each of their cases is like a page by page story, forming the thick and heavy foundation of my career. Among them, a middle-aged patient named Mr...
Research has found a relationship between step count and mortality rate! After the age of 65, don't compete with the number of steps. How many steps should you take?
Walking is the simplest and most common form of exercise, and is considered the "best exercise" by the World Health Organization.Especially for retired elderly people, the "threshold" for walking as a form of exercise is low and there are few restrictions...
Sincere suggestion: Walk over 7000 steps per day
As the saying goes, if you take a hundred steps after a meal, you will live to ninety-nine.After a busy day, many people have the habit of going out for a walk at night...
People's Daily: From fatigue to cancer, it only takes four steps! Relieve physical fatigue and learn from the best methods
Dr. WangEditor | Wu YoufollowWe humans have only lived in this world for just a few decades, but we have to bear various pressures of life and work, and at the same time, we also have to fight against various diseases...
Research has found a relationship between walking and lifespan. After the age of 60, this number of steps is just right
I think his control effect is good, and I thought it should be okay to follow suit. I didn't expect the consequences to be so serious, alasUncle Zhao, 68 years old, has suffered from diabetes for more than 10 years and has been controlled by antidiabetic drugs...
It only takes four steps from gastritis to stomach cancer! Young people, quit these dietary habits quickly
recently#Gastric cancer is almost always eaten#The topic rushed to hot searchIrregular dietBinge eatingLove to eat heavy flavorsThese bad habitsCausing stomach problemsWhich may lead to gastric cancerAccording to the National Cancer Center in 2022Published data display480000 new cases of gastric cancer in China in 2020Next only to lung cancer and colorectal cancerIn recent yearsMany young people also suffer from stomach cancerAnd the younger the age of onsetThe higher the degree of malignancynowadaysWhy is gastric cancer increasingly favoring young people?This starts with 'eating'Skipping breakfastWhen sleeping at night, stomach acid is still secreted in small amounts, and after 8 hours of accumulation, it is enough to cause damage to the stomach.If you don't eat breakfast at this time and fill the stomach with food, the concentration of stomach acid will rise again, making it easy to find chronic gastritis and gastric ulcers...
Can walking 10000 steps slowly every day eliminate fatty liver disease? Reminder: This exercise may have better results
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Aunt Li is a gentle and kind middle-aged woman,She has been battling a health issue for the past few years - fatty liver.This disease has brought many troubles to her life, with physical discomfort and fatigue accompanying her every day...