A comprehensive set of nourishing Yang dietary therapies, using food to replenish Yang, simple and efficient
The Huangdi Neijing said: "If the sun and the sky lose their place, they will lose their life."...
Who has a longer lifespan between long-term rest and daily exercise? The answer is simple
You know, the old grandson in our village who exercises every day seems to have developed a serious illness. It seems that he is still not suitable for exercise when he is old, "said Liu...
Just exercising for 10 minutes every day, these changes can occur in the blood vessels... Three "micro movements" are simpler than walking
We often say 'life lies in movement', and Coco always reminds everyone to move. But in life, many friends always complain about busy work and lack of time...
To be agile at the age of 80, it's actually very simple: eating these natural foods can nourish the brain
We sometimes describe the importance of something or a person in a team and praise them for being oursSo, how to protect our brains?01Two brain damaging habitsTo protect our brain, we first need to stop harming it:We need to break two very brain damaging bad habits.Insufficient sleepWhen we enter deep sleep, the brain will clear away the waste accumulated during the day...
The four colors on the lips indicate that it is necessary to nourish the spleen. I will teach you four traditional Chinese patent medicines and simple preparations to strengthen the spleen and nourish the spleen
Traditional Chinese medicine believes that "the spleen opens the mouth on the lips", which means that the color of the lips can reflect the healthy state of our spleen and stomach. If these four colors appear on your lips, it may be that our bodies are sending signals to remind meWeWe need to strengthen and nourish the spleen...
There is no fire in the five zang organs. My mouth tells you that five traditional Chinese patent medicines and simple preparations can clear the fire in the five zang organs
There is no fire in the five zang organs. My mouth tells you that five traditional Chinese patent medicines and simple preparations can clear the fire in the five zang organs Hello everyone, I am Dr...
How to extinguish a strong stomach fire? Come and have a look at these five traditional Chinese patent medicines and simple preparations. They can help you clear away the accumulated heat in your stomach
Hello everyone, I am Dr. Li...