The Huangdi Neijing said: "If the sun and the sky lose their place, they will lose their life."

The Huangdi Neijing said: "If the sun and the sky lose their place, they will lose their life.". Maintaining yang qi is the foundation of health preservation and disease treatment, and as we age, the human body is prone to the problem of insufficient yang qi. If we fail to maintain yang qi in the future, it will also consume the yang qi in the body. So how to nourish and protect the yang? The simplest and most efficient method is to eat a therapeutic diet. Today, let's learn how to nourish and protect yang through dietary therapy.

Fuyang Food

Fruit category:

1. Litchi, with a sweet, sour, and warm taste, enters the heart, spleen, and liver meridians; Fruit flesh has the effects of tonifying the spleen, benefiting the liver, regulating qi and blood, warming the body to relieve pain, and tonifying the heart and calming the nerves;

2. Longan meat, tonifying the heart and spleen, nourishing blood and calming the nerves.

3. Jujube, red jujube, has a sweet and warm taste, can regulate the spleen and stomach meridians, nourish the middle and replenish qi, nourish blood, and calm the nerves.

4. Goji berries can nourish the liver and kidneys, and have a nourishing and strengthening effect.

5. Chestnuts have a warm nature, a sweet and flat taste, and are suitable for the spleen, stomach, and kidney meridians. Nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons, promoting blood circulation and stopping bleeding.

6. Gorgon fruit, sweet and astringent in taste, with a smooth nature. Return to the spleen and kidney meridians. Benefiting kidney and consolidating essence, tonifying spleen and stopping diarrhea.

Vegetables:

1. Yam, sweet, smooth, and beneficial to the spleen, lung, and kidney meridians. Nourishing the spleen and stomach, promoting fluid production and benefiting the lungs, tonifying the kidneys and astringent essence.

3. Chives, warm in nature, spicy in taste, tonifying the kidneys and warming yang.

4. Chili pepper, spicy in taste, hot in nature. It can warm the stomach, dispel cold and dampness, and sweat.

Cereals:

1. Japonica rice has a sweet taste and a smooth texture. It can benefit the spleen and stomach, eliminate thirst and annoyance:

2. Glutinous rice, sweet in taste and warm in nature, enters the spleen, stomach, and lung meridians; It has the effects of tonifying the middle and supplementing qi, strengthening the spleen and stomach, and stopping deficiency sweating.

4. Black sesame, sweet, flat. Return to the liver, kidney, and large intestine meridians. Nourishing liver and kidney, nourishing essence and blood, moistening intestines and dryness.

5. Red bean, mild in nature, sweet and sour in taste, with seeds for consumption; As a medicine, it has the effects of promoting blood circulation, nourishing blood, strengthening the spleen to remove dampness, promoting diuresis and reducing swelling.

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