As the saying goes, 'If you don't want to live a short life, don't sleep for three nights', what do you mean by' three nights'?
A person spends one-third of their life sleeping, and the impact of sleep on the body can be said to be very significant.As the saying goes:A good night's sleep brings a hundred times more energy; a difficult night's sleep brings exhaustion all overProper sleep contributes to physical and mental health, as well as maintaining a good working state...
The list of men's behavior of "shortening" their lifespan has been released, and smoking and alcohol are not on the list. Most people at the top of the list will commit
Hello everyone, I am Dr. Shuyan...