Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer SolsticeTomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us...

Is Drinking Boiled Water Really Bad for Your Kidneys? The Truth About Tap Water, Bottled Water, and Kidney HealthMr. Zhang is a construction worker who often travels between different construction sites...

Over 60? Exercise and Hydration Are Important, But Remember These 3 Longevity Principles!Many believe that exercise and hydration are key to staying healthy as we age. While true, these factors are vital for everyone, but even more critical for those over 60...

On the Eve of the End of Summer Heat: Eat Right, Avoid Certain Foods, and Be Cautious: A Guide to Health in Autumn"The spring grass dream in the pond is not yet awake, but the autumn sound is already heard in the leaves of the osmanthus tree on the steps." Time flies by like a white horse crossing a gap, and tomorrow, August 22nd, the 19th day of the seventh lunar month, is the day before the end of the dog days...

High Cholesterol: An Unignorable Health Risk and How to Reverse It From Age 55A healthy body is a lifetime asset, and how to maintain it is a lifelong topic. However, nowadays more and more people are suffering from chronic diseases such as osteoporosis, coronary heart disease, and diabetes...

Urine Color Reveals Health Signals: From Pale Yellow to Dark Brown, Your Body is "Talking"Urine is one of the body's important metabolic products. It not only eliminates metabolic waste but also regulates water and electrolyte balance...

Nourish Your Qi and Blood in Autumn: 4 Delicious Dishes for Women to Enjoy Radiant Skin and Sound SleepAutumn brings a refreshing breeze and a hint of coolness, making it the perfect time of year for replenishing our energy. For women who experience cold constitutions or low Qi and blood, autumn is particularly important for nourishing their bodies...

Do People Who Sweat More Really Live Longer? Japanese Research Reveals a Surprising Secret About Sweating and LongevityIn a community pavilion, several residents were chatting away to beat the summer heat. Old Zhang wiped the sweat dripping from his forehead and complained, "It's so hot, I'm sweating profusely...

Breakfast, the "Invisible Killer" of Vascular Health? Research Reveals: Skipping Breakfast May Increase Cardiovascular Disease Risk!Cardiovascular health issues have received increasing attention in recent years. Hardening of the arteries has become a hidden danger that threatens health, not only plaguing the elderly but also gradually becoming a health burden for young people...

Drinking Tea for Seniors: Beware of Dementia! 3 Teas to Limit, 4 Teas for Good HealthWang, who is 58 years old, recently had a checkup at the hospital, and the doctor told him he showed signs of dementia. The news shocked him...

Can Running Cause Disease? Be Cautious of the Risk of Brain Vascular Disease from Excessive Exercise!Mr. Liu is a middle school teacher who has been under a lot of work pressure lately...

Coughing and Phlegm in Dog Days of Summer? One Slice of "Chinese Cough Treasure" - Hualiu Hong - Does the Trick!The dog days of summer are here, and with them come an increase in coughing and phlegm. Are you also bothered by this? In fact, the frequent occurrence of coughing and phlegm during the dog days has a reason: the hot and humid environment makes the body sweat profusely, losing fluids and leading to insufficient lung fluids; dampness invades the body, obstructs the spleen and stomach, and accumulates phlegm, ultimately affecting the lung qi, triggering coughing and phlegm...