Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination Strategies
Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination StrategiesPoor sleep is a common problem in modern society. Traditional Chinese Medicine (TCM) believes that sleep quality is closely related to the functions of the heart and liver...
What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?
What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?Mr. Li is over sixty years old...
A Comprehensive Guide to Child Nutrition: Combating High Sugar, Salt, and Fat for Optimal Health - organic supplements for immune health
alternative medicine for immune support As parents, we all want our children to grow up healthy, and nutrition plays a foundational role in their well-being. However, in today's fast-paced lifestyles, unhealthy dietary habits are silently eroding the health of our future generations...
Confirmed! Research shows that walking reduces the risk of death and leads to longer lifespan. What is the optimal number of steps? - herbal teas for hormone balance
Wen | Xiao Liexercise for hormone balanceEditor | Wuanherbal teas for hormone balancefollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
Have everyone been deceived by the '8 hour sleep theory'? What is the optimal sleep duration after the age of 60
followDon't take everything to heart. Eating well, drinking well, and sleeping well are the most important things,Drink eight glasses of water every day to meet eight hours of sleep and ensure that your body is twice as good every day...
Many people are fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?
For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your exciting stories every day!Mr. Li is 55 years old and the general manager of a company...
Eating peanuts can keep you healthy! A study of 75000 people found that "optimal peanut dosage" is good for blood vessels
This year, 56-year-old Gao Da Ye has been suffering from high blood pressure for 3 years and has been taking antihypertensive drugs before. During the follow-up six months ago, the doctor changed him to another medication and said that the antihypertensive effect would be better...