Beware of "Hidden Salt": Does Eating More Salt Really Lead to Longer Life?Aunt Wang, who just turned 60 this year, has dedicated most of her time to culinary exploration since her retirement, particularly favoring various pickled foods. Despite her son's repeated advice to reduce her intake of pickled foods, Aunt Wang remained unmoved in her dietary habits...

Leftovers: Don't Let Deliciousness Become a Health HazardIn the hustle and bustle of daily life, leftovers are like unintentional marks left behind, seemingly insignificant but deeply connected to our health. Especially after being reheated, the silent growth of nitrite, the bacteria's wild party, and subtle changes in the food structure can all silently threaten our health defenses...

Is Mahjong More Suitable for Elderly People After Retirement Than High-Intensity Exercise?Liu Qianli, a retired teacher brimming with energy, maintained a high-intensity exercise routine, engaging in daily walks, strength training, and even challenging yoga poses. However, a sudden bout of dizziness sent her tumbling onto the park flowers, making her realize that her aging body needed a more scientific approach to exercise...

"Bad Habits" of the Elderly: Five Common Phenomena and Coping StrategiesIn China, the elderly population has witnessed the changes of the times, and the years have left deep marks on them. However, some habits that are common among the elderly may be seen as "bad habits" in today's social environment...

Healthy Breakfast New Concept: Story of Yang XiaohuaBreakfast is the most important meal of a day, which is crucial for health. However, everyone has different dietary habits and preferences, and the breakfast habits of Yang Xiaohua have attracted widespread attention...

Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of LongevityAs we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity...

Ear Cleaning: From Traditional Craft to Fringe Services, a Metropolitan Wellness EnigmaThose who have visited Chengdu, Sichuan, have likely encountered street stalls offering ear cleaning services. The sound of bells, the gentle touch of feathers against your cheeks and ears, a soothing feeling washes over you from head to toe...

The Gift of Genes: An Old Shandong Man's "Lard" LifeYes, this is the unwavering pursuit of deliciousness by a true Shandong native. Though this old man indulges in food and drink without any restraint, thanks to his ancestors' excellent genes, he can survive even with a terrible diet, a cosmic joke played by fate...

Early to Bed, Youre Earlier Than Everyone Else!The benefits of early sleep are multifold, having a significant positive impact on both physical and mental health and quality of life. It not only promotes the elimination of toxins and waste from the body, enhancing metabolism, but also allows the brain to get adequate rest, leading to optimal working conditions and preventing fatigue...

"Old Leakage, Exhaustion of Essence, Poverty and Lifespan Exhaustion"? A 57-Year-Old Man's Health "Counterattack"As the night falls and the city's hustle and bustle gradually subsides, 57-year-old Mr. Li sits in the doctor's office, his expression anxious...

Do Thick Eyebrows Really Mean Longevity? A Family Anecdote Unveils the Scientific Truth of Long LifeIn our lives, the longevity of the elderly is often shrouded in traditional beliefs, such as the symbolism of thick eyebrows as a sign of good fortune and long life. However, when modern science peels back the layers of these traditional mists, we begin to understand which factors truly determine our lifespan...

The Truth About Hangovers: Do Honey Water and Strong Tea Really Work?As people's lives become increasingly fast-paced, social events involving alcohol have become more common. How to deal with the discomfort after drinking healthily and safely has become a focal point for many people...