Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and Weight

Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and Weight

Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...

 Simple Dinners for Seniors: A Doctor's Heartfelt Advice

Simple Dinners for Seniors: A Doctor's Heartfelt Advice

Simple Dinners for Seniors: A Doctor's Heartfelt AdviceA crisp autumn evening found me in my clinic, seeing a new patient. Sixty-five-year-old Ms...

 Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!

Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!

Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!Health is the most important wealth in life...

Is it reasonable to say, 'Is life long or not, look down at your feet?' Why look at your feet? - stepwise beginner home fitness plans

Is it reasonable to say, 'Is life long or not, look down at your feet?' Why look at your feet? - stepwise beginner home fitness plans

Before reading this article, thank you for clicking 'Follow', which not only provides a great experience but also a different sense of participation. Thank you for your attention!Common sayings are a precious treasure of cultural inheritance, which are the crystallization of wisdom and experience passed down from generation to generation over time...

How many of the top 10 ingredients that have fallen from the altar have you bought? - equipment-free workouts for beginners

How many of the top 10 ingredients that have fallen from the altar have you bought? - equipment-free workouts for beginners

Tenth: Macahome workout for strength buildingequipment-free workouts for beginnersFrom "Peruvian radish" to "South American miracle medicine," maca, a food ingredient rumored to be used by Peruvians to "feed pigs," traveled across the sea from distant South America to China at the beginning of this century. Due to its certain nutritional content, it attracted many domestic pharmaceutical and health product manufacturers, and was repeatedly hyped, with prices soaring to 3000 yuan/jin...

Can dinner determine lifespan? How should middle-aged and elderly people eat dinner to live longer? Listen to what the experts say - avoiding hot baths in winter

Can dinner determine lifespan? How should middle-aged and elderly people eat dinner to live longer? Listen to what the experts say - avoiding hot baths in winter

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Middle aged and elderly people, quickly collect it! Summary from 163 famous doctors nationwide: The secret to not getting sick after the age of 70! - plant-based family meals for beginners

Middle aged and elderly people, quickly collect it! Summary from 163 famous doctors nationwide: The secret to not getting sick after the age of 70! - plant-based family meals for beginners

Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...

59-year-old man with cerebral infarction and paralysis, doctor reminds middle-aged and elderly people to do as few of these three things as possible after dinner

59-year-old man with cerebral infarction and paralysis, doctor reminds middle-aged and elderly people to do as few of these three things as possible after dinner

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceThe outline of life, as time passes, is gradually carved deep and rich in texture.Just like a dream, when we wake up, we realize that time has never stopped, it quietly passes, leaving behind only those unforgettable moments and hidden lessons...

Chen Weiping: The Yellow Emperor's Inner Canon embodies the five prominent characteristics of Chinese civilization

Chen Weiping: The Yellow Emperor's Inner Canon embodies the five prominent characteristics of Chinese civilization

Studying the classic Chinese ancient book "Huangdi Neijing" is of great significance for the construction of modern civilization of the Chinese nation. Because the Huangdi Neijing highlights the five prominent characteristics of Chinese civilization, namely continuity, innovation, unity, inclusiveness, and peace...

A 63 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. What is his physical condition six months later?

A 63 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. What is his physical condition six months later?

Mr. Wang, who is 63 years old, has been helping his son take care of his grandchildren since retirement...

After three baths, one's life is thinner than paper? Which

After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously for both men and women!

The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...

A 58 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. How is his physical condition six months later?

A 58 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. How is his physical condition six months later?

Mr. Li from Hunan is 58 years old this year and suffered a lot when he was young...