Be vigilant against the dangers of "poison shoes" and pay attention to inexpensive sneakers such as condom shoes - they may pose health risksIn recent years, with people's living standards rising, shoes have become an indispensable part of daily life. However, while enjoying the comfort and fashion brought by shoes, consumers should be vigilant about some seemingly ordinary shoes that may become cancer-causing "poison shoes"...

The Mystery of Nose Hair: Why Does It Always Stick Out? Why Does It Turn White?Nose hair, an indispensable part of our body, silently guards the health of our respiratory system. However, sometimes, nose hair may "inappropriately" stick out, and even "turn" white...

Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...

Does Going to Bed Early and Waking Up Early Really Make You Live Longer? Science Tells You the Answer!We often hear the advice Early to bed and early to rise makes a man healthy, wealthy, and wise. But can early to bed and early to rise really make us live longer? In recent years, numerous large-scale studies have revealed a close relationship between sleep duration, sleep regularity, and lifespan, providing answers to this question...

Walnut Septum: The Mysterious Health Treasure, Do You Really Know It?With people's increasing attention to health, various health methods emerge endlessly. Some seemingly insignificant things actually hold enormous health benefits...

Simple Dinners for Seniors: A Doctor's Heartfelt AdviceA crisp autumn evening found me in my clinic, seeing a new patient. Sixty-five-year-old Ms...

Late Summer Health: 3 Things to Eat, 3 Things to Do, 3 Things to Avoid, Welcoming a Healthy Autumn and WinterThe autumn breeze is refreshing, and the summer heat is gradually fading. In a blink of an eye, we have entered the late summer season, the final stage of the three hottest summer months...

Is soy sauce healthier than salt? Doctors uncover the truth about high-sodium diets and warn against the "invisible killer"."Your sodium levels are incredibly high...

Microplastics: The Invisible Killers Everywhere, What Can We Do?In modern society, plastic products are almost ubiquitous, bringing convenience to our lives. However, as the use of plastic products has increased, a hidden crisis is quietly spreading, namely microplastics...

Running: A Double-Edged Sword on the Path to Health: A Warning from Mr. WuMr...

Things to Do Less After 65: A Senior Health GuideEvery time I come to the market, I hear so many interesting things. What's new today? Lihua thought to herself as she walked...

Summer Solstice Soup: A Cool Gift from the Wisdom of Our AncestorsThe summer sun blazes like fire, scorching us with its intense heat. As we retreat to air-conditioned rooms, enjoying the coolness brought by modern technology, have we ever wondered how people in ancient times, without air conditioning or refrigerators, survived the sweltering summer? The answer lies in a simple bowl of "Summer Solstice Soup"...