You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief
Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...
Two major taboos for patients with cholecystitis, Chinese medicine reminds them not to take things seriously. - daily skin tightening for oily skin
Hello everyone, I am the "Eight Min Traditional Chinese Medicine Lecturer". Cholecystitis is a common health issue, and as a common food, there has always been controversy about whether cholecystitis patients can consume eggs...
Daily Traditional Chinese Medicine - Goji berries - avoiding eye infections
Goji berries are the mature fruits of Ningxia goji berries and goji berries, a deciduous shrub plant in the Solanaceae family. It is produced in various parts of the country, with Ningxia, Gansu and other regions being the best...
Maidong is not only a medicine for nourishing yin, but when used well, it can also lower the fire of these organs - avoiding excessive alcohol for youthful skin
Ophiopogon japonicusIt is famous in traditional Chinese medicineNourishing yin and promoting fluid productionChinese medicinal herbs withMoisturizing the lungs and nourishing yin, promoting fluid production, quenching thirst, and relieving restlessnessOphiopogon japonicusOphiopogon japonicuspreventing smoker's linespreventing sagging skin1. Clearing Stomach Fireavoiding excessive alcohol for youthful skinOphiopogon japonicusskin brightening products for wrinkle reductionSuitable for tongue appearance: red tongue with little or no coating...
The earlier you sleep, the earlier you die? Advice: Three wrong sleeping habits are not beneficial to health - mental clarity and focus
In daily life, many elderly people may have certain sleep disorders, often resulting in insomnia and waking up in the middle of the night.mental clarity and focus exercisesMr...
Keep these 7 words in mind for gallstones and diet! - quick energy boosting morning habits
How to eat correctly after getting gallstones to prevent them from getting bigger and even slowly dissipating.fast energy-boosting morning exercisesquick energy boosting morning habitsAfter finding me, I noticed that I was quite overweight...
Suddenly, the fish bone gets stuck in the throat. Don't swallow rice or drink vinegar anymore! The doctor teaches you how to handle it correctly - avoiding sugar for joint health
avoiding sugar for joint healthmassage therapy for joint healthjoint mobility routinejoint health for seniorsvitamins for maintaining joint health...
Is dried orange peel orange peel? Can I use orange peel to soak in water? - avoiding air conditioning for dry skin
Q: Is dried orange peel orange peel?skincare podcasts for dry skin tipsNo!skincare routine for dry acne-prone skinOrdinary orange peel is not equivalent to tangerine peel, nor does it have the efficacy and function of tangerine peel.a balanced diet for dry skin healthThe difference between orange peel and orange peel lies in the word "Chen"...
Smoking has 6 major benefits that many people are unaware of, and after watching it, it can overturn your understanding - weight loss results from plant-based diet
easy vegan recipes for weight losslow-carb vegan diet for weight lossplant-based diet for metabolic weight lossUnlike young people in 996, who love smoking, you have long slowed down the pace of life and enjoyed a leisurely retirement life ahead of time.weight loss results from plant-based dietYes, you retired early because your body has already retired early...
Should we focus on frequency or time in our married life? - muscle building exercises
This is the 34th science popularization story I toldgym workouts for muscle buildingEditor | Xiao Yang Kepu kpomega-3 for muscle healthThe article hereby declares thatAs is well known, moderate marital life is beneficial for our physical and mental health, but there are always some people around us who like to compare the number and duration of sexual intercourse with others, believing that having more or longer periods of time makes us stronger than others.muscle building exercisesmuscle building for older adultsBut is this really the case? This article will delve into whether we should focus on frequency or time in our married life, and how to correctly grasp the impact of time and frequency on our physical and mental health, providing readers with scientific and comprehensive knowledge of gender health...
Are your temples gray? White hair on top of the head? Are you still dyeing your hair and turning black? Traditional Chinese Medicine Gives You Three Formulas for Hair Growth and Black Hair - metabolism-boosting cruciferous vegetables
Are you still worried about growing white hair on your head? youhair on the templesDo you have itWhite hair? Do you only haveOverheadThat one is too longWhite hairWhite hairA lot of hair falls off as soon as you wash or comb your hair? Wait a minute. Actually, these are all related to yoursDeficiency of essence and blood, deficiency of liver and kidney yin, and presence of blood stasis in the body are related, except for familial inheritance...
Is it true that beer and monosodium glutamate are equal to aphrodisiacs and can induce sexual arousal? - easy-to-learn home workout moves
In recent years, there have been rumors about the use of beer and monosodium glutamate, claiming that their combination can produce aphrodisiac effects. This article will explore the authenticity of this rumor and explain the role of beer and monosodium glutamate in the human body, in order to help everyone better understand this issue...