Yang Kun's sharing: Analysis of common "cold" phenomenon in daily lifeIn cold environments in daily life, we often see people feeling cold in their hands and feet, and cannot endure cold weather no matter what season it is. This phenomenon is often called "fear of cold" and particularly common among people with yang deficiency constitution...

Tomorrow's "Full Day" of Last Heat: Sunbathe, Dress Lightly, Eat Flatbread, Embrace Autumn Coolness!August 14, 2024, the eleventh day of the seventh lunar month, marks the beginning of the Last Heat. While the beginning of autumn has passed, the summer heat lingers, and the "Autumn Tiger" continues to show its power...

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

The Dog Days Are Upon Us: Remember These Four Taboos for a Healthy Summer"Green shade and fragrant grass surpass flowers in their beauty"summer has arrived, bringing with it the scorching test of the Dog Days. Today, July 15th, the 10th day of the Lesser Heat solar term, marks the official entry into the Dog Days, traditionally known as "Entering the (f)...

The Day of Entering the Dog Days: Insights into Modern Life Wisdom from Ancient Chinese Customs of "Unlucky Days"The summer solstice has passed, and the scorching heat is upon us. Tomorrow marks the beginning of the Dog Days, signifying the hottest period of the year...

Conquer the Dog Days, Unleash Limitless Vitality: A Summer Health GuideThe scorching summer brings with it the Dog Days, a period known for its intense heat. High temperatures and humidity can easily leave us feeling drained, sluggish, and even trigger various health issues...

How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching SummerThe Dog Days of Summer, the hottest period of the year, is also the time when people easily feel tired and weak, with loss of appetite. The hot and humid environment can also lead to the accumulation of dampness in the body, resulting in various discomforts...

The Dog Days: Exploring Ancient Wisdom and Embracing the Summer ChallengeIntroduction: Tomorrow, July 15th, marks the official start of the hottest period of the year the Dog Days. In ancient times, this period was known as "" (Futian), meaning the yin energy is suppressed by the yang energy and hides underground...

Cigarettes: Do You Really Understand Its Dangers?Chang Da-bo, a "long-time smoker," started smoking at the age of 20 and has been smoking for over 40 years. He smokes a pack of cigarettes a day and even lights up while walking in the neighborhood after meals...

Feeling Damp? Here's a Trick! Acupoint Massage, Dietary Adjustments to Bid Farewell to the "Musty" FeelingIn humid and sweltering weather, do you also feel heavy, have a poor appetite, and even suffer from skin itching, dizziness, and headaches? That's right, dampness is at work! Especially in southern regions, once the rainy season arrives, dampness becomes like an invisible "thief", silently invading our bodies, making us feel trapped in a "sealed can", with a "musty" aura all over.So, how can we get rid of dampness and regain a refreshing and comfortable feeling? Don't worry, today we'll share some simple and easy tricks to help you easily say goodbye to the trouble of "dampness clinging to your body"...

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Beware! The "Deadly Allure" of Energy Stones and Health Misconceptions in Our Daily LivesIn recent years, as people's awareness of health has continuously increased, health preservation has become a focal point of social concern. However, in the pursuit of health, some seemingly "magical" health preservation methods harbor hidden risks and may even cause irreversible damage to health...