Urine Color Reveals Health Signals: From Pale Yellow to Dark Brown, Your Body is "Talking"Urine is one of the body's important metabolic products. It not only eliminates metabolic waste but also regulates water and electrolyte balance...

Unlock the Code to Youth: 5 Good Habits for a Radiant Glow and Endless EnergyThey say, Laughter is the best medicine. Maintaining an optimistic outlook is a key secret to looking younger...

Coughing and Phlegm in Dog Days of Summer? One Slice of "Chinese Cough Treasure" - Hualiu Hong - Does the Trick!The dog days of summer are here, and with them come an increase in coughing and phlegm. Are you also bothered by this? In fact, the frequent occurrence of coughing and phlegm during the dog days has a reason: the hot and humid environment makes the body sweat profusely, losing fluids and leading to insufficient lung fluids; dampness invades the body, obstructs the spleen and stomach, and accumulates phlegm, ultimately affecting the lung qi, triggering coughing and phlegm...

Title: Health Hazards in Smoke: Harm Analysis of Five Blacklisted Tobacco CigarettesAs people's pursuit of a healthy life continues to increase, more and more people begin to pay attention to the dangers of tobacco. In this article, we will delve into the five types of cigarettes listed as "blacklisted" and their potential threats to human health...

Nourishing Yang in Late Summer, Worry-Free All Year: Health Tips for Welcoming AutumnThe dog days of summer are coming to an end, and the scorching sun is gradually fading. However, don't think that the summer heat has passed, for the journey to well-being has just begun...

Be vigilant against the dangers of "poison shoes" and pay attention to inexpensive sneakers such as condom shoes - they may pose health risksIn recent years, with people's living standards rising, shoes have become an indispensable part of daily life. However, while enjoying the comfort and fashion brought by shoes, consumers should be vigilant about some seemingly ordinary shoes that may become cancer-causing "poison shoes"...

Yang Kun's sharing: Analysis of common "cold" phenomenon in daily lifeIn cold environments in daily life, we often see people feeling cold in their hands and feet, and cannot endure cold weather no matter what season it is. This phenomenon is often called "fear of cold" and particularly common among people with yang deficiency constitution...

Can Taking a Long Nap Increase Your Risk of Death by 30%? Decoding the Science of NappingNapping is a common way for many people to catch up on sleep and relieve fatigue. However, not all naps are beneficial...

The Amazing Uses of Sponge Gourd: 5 Common Ailments Healed by Traditional Chinese MedicineSponge gourd, a common vegetable, is not only delicious but also a valuable medicinal herb, playing an important role in Traditional Chinese Medicine (TCM). TCM believes that sponge gourd has a sweet and cool nature, and possesses the properties to clear heat, resolve phlegm, cool blood and detoxify...

The Health Code of Street Stalls: Hao Chuan and His "Healthy Tips"On a bustling street, a stall named "Healthy Tips" stands out. Hao Chuan, the owner, is a warm-hearted and resourceful person who uses humor to impart seemingly boring health knowledge to passers-by, injecting vibrancy into ordinary streets...

Quitting Smoking, Alcohol, and Sex: Which Addiction is the Hardest to Break?Many people debate which of these three addictions smoking, alcohol, and sex is the most difficult to overcome. We often imagine the process of breaking free from these addictions, and most of us have some idea of what it would be like...

Late Summer Health: 3 Things to Eat, 3 Things to Do, 3 Things to Avoid, Welcoming a Healthy Autumn and WinterThe autumn breeze is refreshing, and the summer heat is gradually fading. In a blink of an eye, we have entered the late summer season, the final stage of the three hottest summer months...