Urine Color Reveals Health Signals: From Pale Yellow to Dark Brown, Your Body is "Talking"

Urine Color Reveals Health Signals: From Pale Yellow to Dark Brown, Your Body is "Talking"Urine is one of the body's important metabolic products. It not only eliminates metabolic waste but also regulates water and electrolyte balance

Urine Color Reveals Health Signals: From Pale Yellow to Dark Brown, Your Body is "Talking"

Urine is one of the body's important metabolic products. It not only eliminates metabolic waste but also regulates water and electrolyte balance. It's often said, "Urine like tea, disease will come," meaning when urine exhibits unusual colors, it should be taken as a warning sign from the body. So, how can we judge health issues based on urine color?

Water is one of the main components of urine. When the body consumes enough water, after absorption by the digestive system, excess water is filtered by the kidneys and excreted as urine. If water intake is insufficient, especially in cases of indigestion leading to vomiting, diarrhea, etc., the body loses a large amount of water, resulting in decreased urine output and a darker color.

1. Changes in Urine Volume

In case of indigestion, if accompanied by frequent diarrhea, the body loses a large amount of water, which may lead to reduced urine output. However, if it's due to excessive water intake or frequent drinking caused by indigestion, urine output may increase.

2. Urine Color

Indigestion can lead to dehydration, concentrating urine and making it darker. If indigestion affects bile excretion, bilirubin in bile may be excreted through urine, causing the urine to turn yellow.

3. Urine Composition

In certain cases, indigestion may be related to liver or biliary tract diseases. These diseases may affect the content of bilirubin, urobilinogen, and other components in urine.

The color, smell, and composition of urine can reflect the health of the digestive system to a certain extent. For example, dark yellow urine may indicate dehydration or liver issues; unusual smells or sediments in urine may suggest intestinal infections or metabolic problems.

Here are several urine colors and the health problems associated with them that deserve attention:

1. Pale Yellow Urine

Healthy adults typically urinate 1500-2000 ml per day, and normally, the urine is pale yellow, clear, and transparent without sediment.

2. Dark Tea or Soy Sauce Colored Urine

Some liver, kidney diseases, and urinary tract infections may also cause urine to become dark brown. (In English, it's called "cola-colored urine.")

• Liver Diseases: Such as jaundiced hepatitis, liver cell degeneration, and necrosis, release more bilirubin into the blood, leading to changes in urine color.

• Kidney Problems: Severe kidney damage, acute nephritis, etc. can also lead to darker urine.

• Others: Intense exercise-induced rhabdomyolysis, hemolytic anemia, etc. can also cause abnormal urine color.

3. Deep Yellow or Amber Urine

In cases of insufficient or excessive water loss due to indigestion, urine becomes concentrated and darker.

• Diet: Consumption of certain foods (such as vitamin B2 supplements, artificial coloring agents) or medications may also turn urine yellow.

• Bile Problems: Indigestion may lead to reduced bile excretion, increasing bilirubin in urine and turning it yellow.

• Liver Function Problems: Certain liver diseases (such as hepatitis, liver disease) affect bilirubin metabolism and excretion, leading to yellow urine.

4. Milky White Urine

Urine is milky white and contains a large number of white blood cells, even forming clots, becoming cloudy. It is seen in the diagnosis of infections or inflammatory diseases of the urinary system and surrounding tissues. Such as pyelonephritis, cystitis, female vaginitis, kidney transplant rejection, etc.

5. Hematuria (Red Urine)

• Urinary Tract Infection: Such as cystitis, glomerulonephritis, etc., due to inflammation, the number of red blood cells in urine increases.

• Stones: Such as kidney stones, bladder stones, etc., stones stimulate the urinary tract mucosa, leading to bleeding.

• Tumors: Such as bladder tumors, kidney tumors, etc., may also cause hematuria.

Changes in urine color can be influenced by various factors. If you notice abnormal urine color, especially if it persists or is accompanied by other symptoms (such as frequent urination, urgency, pain, etc.), seek immediate medical attention for professional examination and treatment.

In daily life, maintain adequate water intake to avoid dehydration; pay attention to a balanced diet and avoid excessive intake of high-pigment foods or medications.

Content source: WeChat public account: Digestive Expert Says, welcome to follow!

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