A centenarian with a bone age of only 50 years old, the secret is not to drink milk and exercise more, but these four things
Long life has always been something that humans aspire to. Everyone wants to live a healthy life until old age, but our lifestyle and environment are making it increasingly difficult to achieve the goal of longevity...
Can goji berries not only increase sperm but also lower blood sugar? Eat dry or soak in water? What's the point?
Soaking goji berries in a thermos is a well-known hot topic and also a self deprecating "health preserving method" for young people. It seems that for a moment, goji berries have become a representative of "health preserving food"...
High pressure is not high, but low pressure is high! Where is the problem? Do you need to take antihypertensive drugs? Which one should I take?
Many friends have this kind of confusion: watching some elderly people or elders take their blood pressure, they will find that their "high pressure" is relatively high, while the "low pressure" is often not too high or even low. But one's own blood pressure is the opposite, manifested as "high pressure is not high, but low pressure is high"...
Congee is easy to digest, but it can't nourish the stomach. How should we nourish the stomach if there is something wrong with it?
The current pace of society is very fast, and many of Hua Zi's friends are often too busy to attend to meals, so their stomachs have fallen into a "root cause" and they always feel uncomfortable from time to time. A friend asked Huazi what to do if he always has stomach pain? Huazi said that stomach diseases focus on "treating three points and nourishing seven points"...
Eating cold meals regularly can not only help lower blood sugar but also maintain intestinal health? Here comes the answer
Either you don't eat rice, or you can let it cool before eating it. Eating rice while it's hot will cause blood sugar to soarGrandma Li is in a corner of the community again, giving classes to her old friends...
The thing that cancer fears is not onions or garlic, but long-term persistence in doing one thing well
'No cancer' is a deep desire of many people, in other words, it is called physical health; 'Stay away from cancer' is a practical practice for many people, with various methods such as health preservation and exercise emerging one after another; Diagnosing cancer is something that some people are worried about, and scientific treatment is the right approach. For cancer, I believe many people have experienced this:Learn itKnow what cancer is, what types it has, what mechanisms it forms, and what research techniques are available...
The longer your white hair grows, the more you think you're getting old, but in fact, you're lacking these three nutrients
To maintain healthy hair, one should pay attention to developing good habits in daily life, especially releasing stress, cleaning hair correctly, maintaining regular routines, and meeting nutritional needs. Natural hair is beautiful, looks dark, and shiny...
I know that drinking alcohol can harm the liver, but how can drinking alcohol harm the liver and to what extent?
I know that drinking alcohol can harm the liver, but how can drinking alcohol harm the liver and to what extent?The main component of alcohol, ethanol, enters liver cells and is oxidized to acetaldehyde. Ethanol and acetaldehyde have toxic effects of directly stimulating and damaging hepatocytes, which can cause steatosis and even necrosis of hepatocytes...
In the 1970s and 1980s, almost everyone had roundworms in their stomachs, but now no one is infected with them
Ascaris lumbricoides is a type of nematode that parasitizes in the human intestine and is also one of the common parasites. Ascaris lumbricoides mainly enters the human body through the mouth and parasitizes in the small intestine...
Why do the older generation often eat pickled vegetables due to poverty, but rarely have high blood pressure or cancer? The truth is here
When it comes to pickles, people will think of pickled Chinese cabbage, dried radish, mustard tuber, olive, hot cabbage, etc. There are many kinds of bracken, and many people like to eat it...