Early to Bed, Youre Earlier Than Everyone Else!
Early to Bed, Youre Earlier Than Everyone Else!The benefits of early sleep are multifold, having a significant positive impact on both physical and mental health and quality of life. It not only promotes the elimination of toxins and waste from the body, enhancing metabolism, but also allows the brain to get adequate rest, leading to optimal working conditions and preventing fatigue...
The 5 Pains You Might Pay for Using Your Phone Before Bed!
The 5 Pains You Might Pay for Using Your Phone Before Bed!Mr. Wu, a 62-year-old man, didn't have many hobbies...
Does Drinking Water Before Bed Affect Health? Doctors Tell You the Truth!
Does Drinking Water Before Bed Affect Health? Doctors Tell You the Truth!"Old Mrs. Zhang, you're here again so late? Is this another bout of back pain?" Doctor Chen wiped his hands, sighing...
3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!
3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!Quality sleep is crucial for both physical and mental health. Humans spend about 1/3 of their lives sleeping...
Bedside Items for the Elderly: Beware of These "Safety Hazards"!
Bedside Items for the Elderly: Beware of These "Safety Hazards"!Have you ever thought that those habits we take for granted might hide unexpected health risks? For example, keeping a roll of toilet paper on the bedside table, while seemingly convenient, could be a hidden danger. Online rumors about "toilet paper causing cancer" have sparked concern among many, especially those with elderly family members...
Does Going to Bed Early and Waking Up Early Really Make You Live Longer? Science Tells You the Answer!
Does Going to Bed Early and Waking Up Early Really Make You Live Longer? Science Tells You the Answer!We often hear the advice Early to bed and early to rise makes a man healthy, wealthy, and wise. But can early to bed and early to rise really make us live longer? In recent years, numerous large-scale studies have revealed a close relationship between sleep duration, sleep regularity, and lifespan, providing answers to this question...
Saying Goodbye to "Early to Bed, Early to Rise": Exploring the Subtle Relationship Between Sleep and Aging
Saying Goodbye to "Early to Bed, Early to Rise": Exploring the Subtle Relationship Between Sleep and AgingAs the pace of modern society accelerates, sleep problems seem to plague many people. Especially after entering middle age, people often lament: just after 10 pm, their eyelids start to droop, as if the whole world is urging them to rest early...
A Glass of Water Before Bed: How to Drink Your Way to Health? Be Aware of Heart Attacks and Protect Your Heart
A Glass of Water Before Bed: How to Drink Your Way to Health? Be Aware of Heart Attacks and Protect Your HeartThe Story of Mr. Wang: A Glass of Water, a Fatal Tragedy68-year-old Mr...
Three Forbidden Items in Your Bedroom for a Restful Night's Sleep - chronic pain and holistic health
managing chronic pain in older adults Sleep is essential for our physical and mental well-being. However, seemingly insignificant objects in our bedrooms can significantly impact our sleep quality...
The Hidden Dangers of Bedtime Phone Use: A Comprehensive Guide to Protecting Your Health - muscle building without weights
weightlifting techniques for muscle gain In this ubiquitous age of smartphones, these devices have become an indispensable part of our daily lives. Many people indulge in late-night screen time, scrolling endlessly through their phones while lying in bed, unaware of the potential health consequences...
A man has a sudden cerebral hemorrhage while sleeping. Urgent reminder: Remember not to do it after meals and not before bedtime - managing post-surgical itching
[Letter from Fans]Zhang Wei (pseudonym), 30 years old, is an outstanding white-collar worker. His life is always busy and heavy, and the daily work pressure he bears makes his forehead furrow early on...
Traditional Chinese medicine health experts: Women should pay attention to nourishing blood, have a glass of warm milk before bedtime, and engage in daily dietary adjustments
Special correspondent/Xu YoujiaInterview Expert/He Jialin, Chief Physician of Hangzhou Traditional Chinese Medicine HospitalExpert IntroductionHe Jialin, the second National Famous Traditional Chinese Medicine, is the chief physician, professor, and doctoral supervisor. She is also the academic experience inheritance and guidance teacher for the third, fourth, sixth, and seventh batches of national veteran traditional Chinese medicine experts, and enjoys special government subsidies from the State Council...