Hawthorn Seed Pillow: A Modern Interpretation of an Ancient Health SecretIn a tranquil town in Henan, 75-year-old Lin Fuguang, a retired railway worker, lives a peaceful and routine life. However, in recent years, he has been plagued by insomnia, causing him great distress...

Here is the English translation of your content:natural home remedies for holistic health Is 26C Really the Most Energy-Efficient and Comfortable Temperature for Air Conditioning? The Right Way to Use Air Conditioning in Summer!holistic health for better immunitySummer heat is unbearable, and air conditioning has become an indispensable part of our lives. However, many people suffer from "air conditioning sickness" while enjoying the coolness...

Summer Dehumidification: Addressing the Root Cause and Saying Goodbye to DampnessIn the scorching summer heat, the oppressive humidity creeps in, silently affecting our bodies. Many suffer from dampness, experiencing symptoms like fatigue, loss of appetite, heavy limbs, and dizziness, significantly impacting their quality of life...

Sleep Duration: Eight Hours Is Not a Panacea!"I sleep more than eight hours every day, why am I still so tired?" Mr. Wang asked his doctor, perplexed...

Should People with Pulmonary Nodules Eat Eggplant? An Authoritative Explanation from a Traditional Chinese Medicine ExpertIn recent years, more and more people are paying attention to their health, especially concerning pulmonary nodules. This has also led to various questions regarding diet...

Summer Nourishment: Treating Winter Illnesses in Summer, Seizing the Heat to Drive Out Cold"The hottest time is in the dog days of summer," After the start of the dog days, it's often the hottest period of the year. However, this year's dog days are a bit unusual, and we might be facing "humid heat" with alternating hot and cold days and frequent rain...

Smiles in the Sunshine: Exploring the Secret to Longevity in Widowed WomenSunlight filters through the treetops, casting dappled shadows on the park bench. An elderly woman with silver hair sits there, her name is Aunt Yang...

The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity"Are there still people with six generations living together in the world?" seasonal eating for vegetariansvegetarian diet for pregnant womenWhen this news went viral online, the names of Peng Sichen and Liu Xiurong, a centenarian couple, quickly spread throughout China. They were officially recognized in 2021 as the "oldest couple in the world" by an authoritative institution...

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases...

Liver and Kidney Cysts: Don't Ignore the Minor Trouble, How to Determine If the Condition Is Improving?Liver cysts and kidney cysts, though both benign tumors, are not "minor matters". As we age, these cysts may gradually enlarge, eventually damaging liver and kidney function, affecting our health...

From "Tears of the Times" to "A Breeding Ground for Deception": A History of the Rise and Fall of the Health Supplement Industry pet therapy for natural stress relief Prefacenatural stress reduction for athletes yoga practices for stress relief The spring breeze of reform and opening-up blew across the land of China, bringing not only economic growth, but also ignited people's desire for a better life. As material life gradually became more affluent, people's pursuit of health became increasingly intense...

Cupping: From "Detox" Myth to Scientific UnderstandingCupping, an ancient Chinese medical therapy, has experienced a resurgence in modern society, attracting numerous health seekers. However, the bruising left behind after cupping often evokes the image of "toxins" being expelled from the body...