Here's the translated text:

Here's the translated text: Dog Days of Summer: Staying Cool and Healthy, Things You Should Absolutely Avoid!The scorching summer is upon us, and the Dog Days of Summer, a time known for intense heat, are back once again. An old saying goes, "Three things not to do during the Dog Days, and you'll avoid getting sick all year

Here's the translated text:

Dog Days of Summer: Staying Cool and Healthy, Things You Should Absolutely Avoid!

The scorching summer is upon us, and the Dog Days of Summer, a time known for intense heat, are back once again. An old saying goes, "Three things not to do during the Dog Days, and you'll avoid getting sick all year." But what are these three things, and what makes this year's Dog Days so special? Don't worry, we'll uncover the secrets of staying cool and healthy during this time, step by step.

Are the Dog Days Really That Hot?

The Dog Days, as their name suggests, are the hottest period of the year, typically falling between mid-June and late August on the lunar calendar. There's a folk saying, "Male Dog Days are fierce, Female Dog Days are pleasant," determining whether the Dog Days are "male" or "female" depends on whether the start of the Dog Days falls on an odd or even number. Odd numbers mean "Male Dog Days," while even numbers mean "Female Dog Days." This year, the Dog Days start on the 10th lunar day, making it "Female Dog Days," which traditionally means a cooler period.

However, with the advancement of modern meteorological science, we now have more accurate weather forecasts. While this year's Dog Days are "Female Dog Days," the overall temperature will still be higher than normal. We are expecting an extremely hot Dog Days period.

Super-Long Dog Days: 40 Days of High-Temperature Challenges

This year's Dog Days are also super-long, stretching from July 15th to August 23rd, lasting a total of 40 days. Such a prolonged period of extreme heat puts our endurance and wisdom to the test. We need to pay extra attention to our health and wellness to avoid any health issues caused by the intense heat.

Three Things Not to Do During Dog Days: Summer Health Tips

So, what exactly should we avoid during the Dog Days? The old saying's "Three Things Not to Do" addresses the impact of high temperatures on our bodies and reminds us to be mindful of the following:

1. Don't Indulge in Coldness

Come summertime, everyone craves the comfort of air-conditioned rooms, ice-cold drinks, and refreshing watermelon. However, the Dog Days are when our yang energy is at its peak. Overindulging in coldness can harm our internal yang energy, disrupting our body's normal circulation, weakening our immune system, and potentially leading to a cold spleen and stomach, causing symptoms like abdominal pain, diarrhea, and digestive discomfort.

Therefore, during the Dog Days, try to avoid excessive coldness. Allow food taken out of the refrigerator to reach room temperature before consuming it. After returning from outdoors, resist the urge to immediately turn on the air conditioner or set it to the lowest temperature. Instead, take a moment to sit down and rest, allowing your body to adjust gradually to the room temperature.

2. Don't Sunbathe

Summer sunshine is intense, making the ground temperature unbearably high. While basking in the sun can help us get vitamin D and feel good, it's best to avoid direct sunlight during the midday sun's peak intensity, especially for the elderly and children.

When going outdoors during the Dog Days, choose the morning or evening hours when sunlight is weaker. Remember to protect yourself from the sun by wearing a hat and applying sunscreen to avoid sunburn or heatstroke.

3. Don't Overeat

Summer often dampens our appetites, leading many to crave heavier flavors like chili peppers, garlic, and fried foods, believing it helps stimulate appetite. However, these foods not only fail to aid digestion but can also burden our digestive system, increasing body moisture, and ultimately, harming our health.

During the Dog Days, focus on light and easily-digestible foods. Eat plenty of fresh fruits and vegetables to replenish vitamins and fluids, regulate bodily functions, and maintain a healthy state.

Dog Days Wellness Tips: Little Tricks for Beating the Heat

Besides the "Three Things Not to Do," here are some additional tips for staying healthy during the Dog Days:

• Drink Plenty of Water: During summer, the body easily loses fluids through sweating. It's crucial to drink lots of water to replenish lost fluids and prevent dehydration.

• Get Enough Sleep: Summers have longer days and shorter nights, making it easier to suffer from sleep deprivation. Aim for early bedtimes and early rising to ensure sufficient rest, restoring energy and boosting immunity.

• Engage in Moderate Exercise: Even though the Dog Days are hot, moderate exercise can strengthen our bodies and enhance our immune system. Choose cool morning or evening hours to participate in light activities like walking, jogging, or yoga.

• Maintain a Positive Mood: A positive mindset is crucial for summer wellbeing. Avoid overexertion and strive for a relaxed and cheerful disposition, contributing to overall health.

Conclusion

The Dog Days may be scorching, but they don't have to be unbearable. By following these wellness tips and taking precautions against the heat, we can safely navigate this intense period and welcome a refreshing autumn. Remember the "Three Things Not to Do," keep these healthy tips in mind, and let the Dog Days become a guardian of your health!

Finally, besides the above, do you have any other great tips for staying healthy during the Dog Days? Share your experience in the comments!

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])