Always having back pain and soreness? What exactly is the reason? Doctor: It might work to lie down like this before going to bed!
Oh.
Oh... oh
You're flipping back and forth, making it difficult for others to sleep well
Hey, it's not comfortable lying down or lying down. My old bone is also going to be scrapped
Mr. Xu is almost 50 years old this year, and although he has been clamoring that he is still young, his health is not as good as before. In recent months, he has beenFrequent feeling of low back pain and sorenessI bought a lot of plasters myself and came back to apply them, but the effect was minimal.
As his back pain worsened, his work and life were greatly affected. Long hours of work caused him severe back pain, and he had to support his waist with his hands when he got up and walked a few stepsAt night, this symptom will worsenNo matter how you sleep, you feel uncomfortable. Why does Mr. Xu always feel back pain and soreness? After the hospital examination, the cause was discovered.
According to Mr. Xu and his family, Mr. XuSitting for over 9-10 hours at work every dayAfter work, Mr. Xu will also spend several hours on the sofa due to work fatigue,Maintain a posture for a long time to play with your phone and watch TV.In the long run, poor sitting habits also caused his waist injury,Has developed lumbar muscle strain. This is also a common waist disease among contemporary people.
Do you often feel back pain and soreness, and can't sleep well all night? Data statistics show that about 80% of people have experienced back pain, and the probability of it occurring is higher among office workers, middle-aged and elderly people, and female groups. But do you know why?
Reminder everyone, the 4 things you often do make your waist increasingly injured
People who work at their desks for long periods of time are more prone to waist injuries?
Many people read and write with their heads down for a long time in their daily lives, and after work, they may feel back pain and back pain. But do you know why?
In a supine position,The pressure on the lumbar spine of the human body is approximately the pressure generated by normal weight. But when switching toAfter sitting, the lumbar spine begins to bear greater pressure, approximately 5-6 times that when lying on the back, and the muscles in the lower back are pulled and tightened. Over time, there will be a feeling of low back pain and soreness.
..Lumbar muscle strain.
Bending down for a long time to do household chores
.When bending down, the spine of the human body protrudes backwards, which violates the normal physiological curve and increases the pressure on the spine.
Ge You Paralysis, Crossing Legs
..
.Lumbar muscle strain.
Standing in high heels for a long time
.
But according to research findings,.
Lumbar muscle strain.
..
To be honest, with the continuous development of society, more and more people need to work for long periods of time, and they are also easily attracted to electronic products after work. Maintaining the same posture can lead to a series of physical diseases. Take a look at the following three health problems, do you also have them?
Improper use of waist and vigilance against three types of body problems
Problem 1: Lumbar muscle strain
As a common and frequently occurring disease in clinical practice, there are many causes of lumbar muscle strain, including the several mentioned earlierWaist injury habit, Sports injury, heavy physical laborLumbar muscle strain.Chronic lumbar inflammation.
Mr. Xu is in this situation,Long sitting, Ge You paralysisLet himAbnormal lumbar spine stress, chronic damage to the lumbar muscles, leading to lumbar muscle strain..
Problem 2: Lumbar disc herniation
Lumbar muscle strain.
.Regardless of age and Unisex..
Problem 3: Low back Fasciitis
When people accidentally flash to the waist and experience acute sprains, if they cannot receive timely and reasonable treatment, it may be caused by prolonged muscle strain and traction stretchingFasciitis of lumbodorsal muscles.Improper posture, cold, dampness and coldnessUnder certain conditions, it is more likely to worsen the condition and bringIntense pain, spasms, muscle weakness.
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pillar.
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Persist in doing three things to reduce waist injuries
Firstly,Avoid maintaining the same posture for a long time..
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.Move your limbs and waist every half an hour to about an hour.
.Place a cushion on the back of the waist.
Secondly,Keeping the waist warm.
Many middle-aged and elderly people may experience lower back pain during the autumn, winter, and early spring seasonsDampness and cold qiInvasion, andCausing back pain and stiffness.Lumbar muscle strain.
..
The third method isModerate exercise for waist strength.
..Proper rest is indeed necessary during the acute onset of lumbar diseases to reduce the risk of further injury to the waist...
Xiaoyanfei - Lying down before bedtime can relieve back pain and lower back pain
.3-5..
.Exercise 10-20 groups per day..
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There is another action,You can do it while lying downThat's itGluteal bridge.
Gluteal bridgeIt is best to achieve a straight line between the buttocks and the body.
.Gluteal bridge.
..
...
References:
1. Lie flat, lie on your side, and lean on the beauty. Beware of poor sleeping posture that can cause back pain and soreness. Beijing News, August 24, 2020
2Lumbar muscle strain[J]. , 2022, 28(1):48-48.
3. Wang Yuling, Huang Dongfeng, Liang Qi, et al. Sampling survey on the prevalence of low back pain among office workers and analysis of rehabilitation related factors [J] Chinese Journal of Rehabilitation Medicine, 2007022 (007): 615-618
4. Zhou Wenxiang. How to protect the waist when exercising for overweight elderly people [J] Friends of Old Comrades: Second Half of the Month, 2022 (009): 000
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