One Pig Stomach, Ten Medicinal Remedies: Unraveling the Traditional Wisdom Behind the Proverb - calcium intake for older adults
weight management for bone health The Chinese proverb, "One pig stomach, ten medicinal remedies," has been passed down through generations, highlighting the significant role of pig stomach in traditional Chinese medicine. This article delves into the nutritional value, health benefits, and common misconceptions surrounding pig stomach, providing scientific clarifications...
Why is it that older men have poorer erectile function? To 'keep up with the past' and do 5 things well - nutrition for metabolic health
Erectile dysfunction is a common disease, and the incidence rate of erectile dysfunction is increasing with age. A study has found that 20% to 50% of men over the age of 50 have varying degrees of erectile dysfunction...
As one gets older, the blessing in one's life is to sleep well - organic oily skin daily care solutions
As for people, every sleep and waking up is this life, and every sleep and waking up is the next life.organic oily skin daily care solutionsIt's uncertain how many days are left in the rest of your life, and don't keep nagging, so as not to worry too much...
The older you get, the more you need to avoid mouthing? Reminder: After the age of 50, if you can skip these three types of food, you can skip them - avoiding sugar for sensitive winter skin
followavoiding sugar for sensitive winter skinUncle Liu is an elderly person who enjoys delicious food. He has always had a fondness for greasy and salty foods...
The weather is getting colder, please pay attention to the "order" when taking a shower
When many people take a shower, the order is often from head to foot. Is this bathing sequence scientific? The current weather is getting colder...
Reminder: As you get older, don't be too diligent in these four things! Otherwise, it not only fails to maintain good health but also harms the body
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayEveryone comes into this world from the cradle and experiences birth, aging, illness, and death.The human body undergoes a process from youth to agingThis is a natural law and a process of life...
As we get older, who is healthier, "getting up at night" or "not getting up at night"? The doctor told the truth
Mr. Liu is 67 years old this year, and during this time, he has always beenInsufficient sleepBecause every time I sleep halfway through the nightWake up and urinate at night...
Should one avoid tea as they get older? Reminder: After the age of 50, remember that "3 drinks and 3 refs" have many benefits
The tradition of drinking tea in our country has a long history. As early as thousands of years ago, our ancestors knew the beauty of tea...
Taking more walks is good for blood vessels? Doctor's suggestion: As you get older, sticking to these three things may be better than exercising
If you want to see more exciting content, remember to "follow" me!When Uncle Zhang was young, he was full of energy and walked several miles in one breath without breathing.As I get older, taking a few steps can make me gasp for breath,Even sent myself to the hospital for more walks!Isn't it appropriate to take a walk in old age? Will walking still take people to the hospital?In the traditional belief of the elderly, taking frequent walks can be beneficial for blood vessels, but is this really the case?Scientific research has shown that there is a significant deviation between traditional fitness methods and reality!So what are the three most important things that elderly people should do to maintain their bodies?Every morning, people living in the city are often awakened by the sound of square dancing in the community...
Why do the older generation often eat pickled vegetables due to poverty, but rarely have high blood pressure or cancer? The truth is here!
Uncle Zhang has been farming in the countryside all year round and is accustomed to eating pickled vegetables, which he cannot do without every day.Recently, Uncle Zhang was feeling unwell...
Is it certain that you will become old and toothless as you get older? Attention: 6 types of diseases come to your doorstep, or you may not have eaten enough of these nutrients
Huang Abe has always hadrheumatismHis illness became increasingly severe after retirement, with frequent joint pain leading to him often staying at home and unwilling to go out and move around,You may not get enough sun exposure a few times a year.Huang Abe has only retired for 5 years now, but he seems to be more than ten years old,Not only did the teeth fall out in pieces, but before retirement, my stiff back also began to hunch...
The older you get, the more loose your bones become? Reminder: Eat 5 fewer things and do 2 more things, your bones are as strong as a 'golden cudgel'
Most people believe that they will not suffer from osteoporosis because in their perception, it is generally the elderly who will suffer from this disease, but this statement is actually incorrect.In fact,The bone density of the human body decreases by 0...