The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!

The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!Sunlight streamed through the blinds, illuminating the hospital room where Mr. Zhao, 84 years old, sat by the bed, his eyes blankly fixed on the window

The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!

Sunlight streamed through the blinds, illuminating the hospital room where Mr. Zhao, 84 years old, sat by the bed, his eyes blankly fixed on the window. His wrinkled face was etched with exhaustion and helplessness. Mr. Zhao, once a robust retired engineer, had experienced a rapid decline in his health over the past half year high blood pressure, diabetes, and coronary heart disease had come one after another, tormenting him.

"Grandpa Zhao, it's time for your medication," Nurse Zhang gently reminded him, breaking his reverie. She skillfully sorted out various pills and handed them to the elderly man. Mr. Zhao mechanically swallowed the pills, his eyes filled with helplessness and despair.

Just then, a sprightly old man entered the ward. He looked at least 90 years old, yet his steps were steady, his complexion rosy, and his eyes sparkling with life.

"Old Zhao, I heard you're in the hospital, so I came to see you," the man said. It was Mr. Zhao's old neighbor, Mr. Wang.

Mr. Zhao managed a weak smile. "Brother Wang, you're really in good shape! You're 92 years old and still able to come to the hospital yourself."

Mr. Wang chuckled. "What's the big deal? I can still go for walks every day. But you don't look so well. Are you feeling unwell lately?"

Mr. Zhao sighed and began to express his worries. "Oh, don't even get me started. My health has been declining day by day for the past half year. My blood pressure won't come down, my diabetes is out of control, and now I've been diagnosed with coronary heart disease. The doctor said I'm old and all my functions are declining, so I can only rely on medication to maintain my health. But I've taken so many pills, and there's no improvement. Instead, I feel weaker and weaker."

Mr. Wang nodded thoughtfully and then said, "Old Zhao, you know our ancestors had a saying: 'The best doctor cures before the disease appears'. When it comes to maintaining health, the most crucial factor is not taking medicine when you're sick, but embracing a healthy lifestyle."

Mr. Zhao showed interest. "Brother Wang, you're right. I didn't take care of myself before, and now it's too late to regret it. Could you tell me how you maintain your health? How come you're still so strong at 92 years old?"

Mr. Wang smiled. "Actually, there's nothing special. I just stick to some traditional Chinese health practices. I have a health 'mantra' which goes: 'Don't exhaust your Qi in the morning, don't harm your essence at noon, and don't deplete your blood at night'. As long as you follow these three principles, you can stay healthy."

Mr. Zhao was confused. "What does that mean? Can you explain it in more detail?"

Mr. Wang patiently explained, "This 'mantra' is actually based on the principles of traditional Chinese medicine and modern medical research. 'Don't exhaust your Qi in the morning' means to protect your yang energy in the morning. 'Don't harm your essence at noon' means to protect your kidney essence during midday. And 'Don't deplete your blood at night' means to protect your blood energy at night. I'll explain how to do each of these things in detail."

Mr. Zhao listened attentively, nodding occasionally. Mr. Wang spoke in a pleasant and informative tone:

I. Don't Exhaust Your Qi in the Morning: Protect Your Morning Yang Energy

"First, let's talk about 'Don't exhaust your Qi in the morning'. Traditional Chinese medicine believes that the morning is when yang energy begins to emerge, so at this time, it's crucial to protect your yang energy. Specifically, you should wake up early, but not excessively early. It's ideal to rise around half an hour after sunrise. Once you're up, don't immediately engage in strenuous exercise or take a cold shower, as this can harm your yang energy. Instead, have a glass of warm water, followed by some gentle movements like Tai Chi or the Eight Brocades. This helps to activate your muscles and bones without dissipating your yang energy."

Mr. Zhao pondered. "I see. I always used to get up at 5 am and go for a walk. I guess I need to change that habit."

Mr. Wang nodded. "That's right. Modern medical research also confirms that waking up too early can disrupt your body's biological clock and cause hormonal imbalances. The American Academy of Sleep Medicine recommends that adults should get 7-9 hours of sleep per night."

II. Don't Harm Your Essence at Noon: Cherish Your Midday Energy

"Next, let's talk about 'Don't harm your essence at noon'. Traditional Chinese medicine believes that midday is when yang energy is most abundant, but also when kidney essence is most vulnerable to depletion. Therefore, it's important to rest at noon, and ideally take a nap. However, avoid sleeping for too long; 20-30 minutes is sufficient. Sleeping for too long can disrupt your sleep quality at night."

Mr. Zhao suddenly understood. "No wonder I used to sleep for a long time at noon, and then couldn't sleep at night."

Mr. Wang chuckled. "Yes, many people face this issue. Modern medical research indicates that a moderate nap can improve cognitive function and reduce the risk of cardiovascular disease. However, excessively long naps can increase the risk of type 2 diabetes. So, manage your nap time well."

III. Don't Deplete Your Blood at Night: Nourish Your Blood Energy at Night

"Finally, let's discuss 'Don't deplete your blood at night'," Mr. Wang continued. "Traditional Chinese medicine believes that night is when yin energy starts to emerge, so at this time, it's crucial to protect your blood energy. Specifically, avoid strenuous exercise, staying up late, and excessive exertion at night. You should start preparing for sleep around 9 pm and be in bed by 11 pm. Before bed, you can soak your feet in warm water, listen to light music, and let your body and mind relax."

Mr. Zhao was enlightened. "So that's it. I always used to watch TV until late at night, which is why I couldn't sleep well."

Mr. Wang nodded. "Yes, modern medical research has shown that exposure to light at night inhibits the production of melatonin, which affects sleep quality. Moreover, chronic sleep deprivation increases the risk of cardiovascular disease, diabetes, and other chronic conditions."

Mr. Zhao listened intently, and could not help but exclaim, "Brother Wang, your 'mantra' is so insightful! No wonder you can live to 92 and still be in such good shape. I must put these healthy practices into action from now on."

Mr. Wang smiled with satisfaction. "Old Zhao, I'm happy that you have this realization. These principles seem simple, but truly practicing them isn't easy. It requires long-term commitment for them to take effect. Now that you've started to implement these methods, I'm sure your health will steadily improve."

Mr. Zhao nodded in agreement, hope rekindled in his eyes. He firmly said, "Brother Wang, I will persist. I want to live to be over 90 and still be healthy like you!"

Disclaimer: This article is for reference only. The medical knowledge described is accurate and evidence-based, but cannot replace professional medical advice. If you have any health concerns, please consult a doctor or other healthcare professional.

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