Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possible~Grandma Zhao celebrated her 60th birthday in her life

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Grandma Zhao celebrated her 60th birthday in her life. She is a hardworking and simple farmer who is not very concerned about her health issues.

However, her children, for the sake of her longevity and health,Decided to take her to the hospital for a comprehensive medical examination.

When Grandma Zhao entered the doctor's office, she was curious and puzzled about the entire medical examination process.

The doctor placed a thick examination report on the table,But the doctor told her that only four specific tests were needed.

Grandma Zhao asked puzzled, "Doctor, why do I only need to do these four tests? Isn't the other tests important

The doctor smiled and explained, "First of all, happy birthday to you! I understand your doubts.In fact, as one ages, the human body may face a series of health problems, but not everyone needs to undergo every examination item.

In the age group of 60 and above, the following four examinations are crucial for your health, providing important health information, helping us understand your overall health status, and taking necessary intervention measures in a timely manner

Grandma Zhao felt a little relieved and listened to the doctor's explanation.So what are the four necessary checks to be done?

Blood pressure measurement

Blood pressure measurement

As we age, controlling blood pressure becomes particularly important.Hypertension is an important risk factor for cardiovascular disease and stroke.

When blood pressure is too high, the heart needs to make greater efforts to pump blood to various parts of the body, which increases the burden on the heart and blood vessels, easily leading to vascular damage and thrombosis.

By regularly measuring blood pressure, we can identify the risk of hypertension early and take timely intervention and treatment measures to reduce the risk of related diseases.

When measuring blood pressure, the doctor will use a cuff to wrap up the upper arm and use a Sphygmomanometer to measure the pressure of blood in the artery.

Blood pressure is usually represented by two numbers, systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the blood pressure at which the heart contracts, while diastolic blood pressure is the blood pressure at which the heart relaxes.

Normal blood pressure should be below 120/80 Millimetre of mercury.

If blood pressure exceeds this range, doctors may suggest taking measures to control blood pressure, such as adjusting diet, increasing exercise, reducing stress, and even using medication for treatment.

Regular blood pressure measurement can help us detect hypertension problems early and take corresponding measures to control blood pressure.

This is very important to prevent cardiovascular disease, stroke and other related complications.

Therefore,Blood pressure measurement60Enable us to better understand our own health status and take necessary measures to protect the health of the cardiovascular system.

Remember, regularly monitoring blood pressure, adjusting lifestyle in a timely manner, and collaborating with doctors can effectively reduce the risks of hypertension, making our later years healthier and happier.

Blood test

Blood test

As we grow older, our bodies will change, such as anemia, diabetes and hyperlipidemia.

Blood testSuch as red blood cell count, hemoglobin level, blood sugar level, blood lipid level, and other important biochemical indicators.

Blood test

For example, red blood cell count and hemoglobin level can help to judge the degree of anemia, blood sugar level can evaluate the risk and control of diabetes, and blood lipid level can reflect the content of cholesterol and triglyceride in the blood, thus evaluating cardiovascular health.

Blood test

Blood test

Similarly, if the blood lipid level is abnormally high, doctors can suggest taking diet adjustment, increasing exercise and using drugs when necessary to control the blood lipid level to reduce the risk of cardiovascular disease.

Therefore,Blood test60

Blood test

Remember, working with doctors,Blood test60Let us enjoy a healthier and more fulfilling old age.

The third examination is bone density examination.

As we age,Osteoporosis has become one of the common health problems for elderly people, especially women.

Osteoporosis is a condition in which bones become thinner, weaker, and more fragile, which can easily lead to fractures and other related bone problems.

Through bone density testing, doctors can assess the strength and stability of bones, identify the risk of osteoporosis early, and take necessary preventive and therapeutic measures.

Bone density examination usually uses bone density scanning techniques, such as dual energy X-ray absorption (DXA).

This non-invasive examination method can measure the mineral content and density in bones, thereby evaluating their health status.

By comparing individual bone density results with the standard values of the normal age group, doctors can determine the degree of osteoporosis and take corresponding prevention and treatment measures.

For those diagnosed with osteoporosis or at risk of osteoporosis,Doctors may recommend supplementing with calcium and vitamin D,Strengthen the protection of bone health.

In addition,Adopting lifestyle changes such as increasing exercise, quitting smoking, and limiting alcohol intake can also help prevent and manage osteoporosis.

Therefore,Bone density examination is very important in physical examinations after the age of 60.

By evaluating bone density, we can understand our own bone health status and take early measures to prevent and treat osteoporosis.

Collaborating with doctors to develop prevention and treatment plans that are tailored to individual circumstances can help us maintain strong bones, reduce the risk of fractures and bone related problems, thereby ensuring physical health and vitality, and enjoying the joy of old age.

Tumor screening

Tumor screening

As we age,

Tumor screening

Tumor screeningCommon items include mammography, colonoscopy, and prostate specific antigen (PSA) testing.

XXXTumor screening

This examination can help find lumps or abnormal changes in breast tissue and early detect signs of breast cancer.

By conducting regular mammography, the opportunity for early diagnosis can be improved, leading to timely treatment and intervention measures.

For males,Tumor screeningUsed for early detection of signs of prostate cancer.

PSA is a protein produced by prostate cells, and its levels typically increase in prostate cancer patients.

By conducting regular PSA testing, the level of prostate specific antigens can be monitored and the risk of prostate cancer can be detected early.

In addition,

Colonoscopy is a flexible tubular instrument that can be inserted through the anus to examine the internal condition of the colon and rectum.

Through colonoscopy, doctors can detect abnormal lumps or polyps in the colon and rectum, and collect tissue samples for further examination.

Tumor screeningTumor screening

Collaborate closely with doctors,Tumor screening60It helps us maintain health, prevent cancer, and improve treatment effectiveness.

Tumor screening

However, it should be noted that,Tumor screening

The specific screening plan should be determined based on the individual's gender, age, family history, and doctor's advice.

Therefore,Tumor screening

Adopting a Healthy Lifestyle

Tumor screening

Firstly, maintaining healthy eating habits is very important.

We should consume rich vegetables, fruits, and whole grains, which are rich in nutrients and antioxidants, helping to strengthen our immune system and resist the development of cancer.

Meanwhile,We should limit the intake of high fat, high sugar, and processed foods.

These foods are associated with obesity, diabetes and other diseases, increasing the risk of cancer.

Secondly, adhering to moderate exercise is crucial for preventing cancer.

Regular physical activity can help us maintain a healthy weight, enhance muscle strength and cardiopulmonary function, and reduce the risk of cancer.

Walking, running, swimming, yoga, and other sports are all good choices that can be made based on personal preferences and physical condition.

3.In addition,

Smoking is closely related to many types of cancer, such as lung cancer, Oral cancer and esophageal cancer.

Therefore,It is best to quit smoking as soon as possible and avoid exposure to Passive smoking.

Excessive alcohol intake is associated with a variety of cancers, including oral cavity, throat, esophagus, liver and breast cancer.

So, we should limit the intake of alcohol,Men should not exceed two standard drinks per day, and women should not exceed one standard drink per day.

Finally, maintaining a healthy weight is also an important factor in preventing cancer.

Obesity is associated with many types of cancer, such as breast cancer, colon cancer and kidney cancer.

By maintaining an appropriate weight, we can reduce the risk of cancer.

This can be achieved through a balanced diet and moderate physical activity.

epilogue

After the doctor explained, the confusion in Grandma Zhao's heart gradually dissipated.

She understands that the doctor's advice is based on a comprehensive consideration of age and related risk factors. These four tests can help the doctor understand her overall health status and take necessary intervention and treatment measures in a timely manner.

Grandma Zhao has decided to actively cooperate with the doctor's advice and undergo these four examinations every year.

She also understands that although other examination items are equally important, based on her own situation and the guidance of the doctor, these four examinations are currently her top health concerns.

She is determined to continue to maintain good living habits, such as Healthy diet, proper exercise, adequate sleep and maintenance of mental health, so as to maintain physical health and vitality.

60Tumor screening

Collaborate closely with doctors,

Only through regular physical examinations can we promptly identify and manage potential health problems to ensure our longevity and happy old age.

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