The "China's First Longevity Star" passed away at the age of 128, leaving behind 8 "health secrets" and collecting them

oneThe environment is good.oneeighteightfivetwo0onethreeonetwoeightHer name is Luo Meizhen, and she knows very ordinary and ordinary rural people

one

The environment is good.

oneeighteightfivetwo0onethreeonetwoeight

Her name is Luo Meizhen, and she knows very ordinary and ordinary rural people. She is famous because of her long lifespan.

And the reason for her longevity has piqued many people's interest.

We often say that humans are products of the environment. A person's health and longevity are always closely related to their environment, and can even be said to be inseparable.

Luo Meizhen was born in Bama, Guangxi. This place is known as the "hometown of longevity", with its green mountains and clear waters, high concentration of negative oxygen ions in the air, and simple folk customs, all laying the foundation for its longevity.

two

Good at forgetting.

two0one0onetwofive

This year, a reporter came to interview her and asked about her past stories. She laughed heartily and forgot many things when they were over, such as big events like marriage, which she couldn't remember.

Perhaps this is also one of her secrets to health preservation.

If you don't carry too many things in your heart, you won't feel heavy. Not being entangled with the past or entangled with the past is a kind of intelligence and great wisdom.

The people in the village jokingly referred to her as the 'eight0s generation of the Qing Dynasty', and she readily accepted it, as if she had suddenly become several decades younger.

three

Family harmony.

As the saying goes, home brings prosperity to everything, and home brings many longevity stars.

During the Chinese New Year, I also wrote a couplet like this:

A harmonious family brings a hundred blessings, and the word 'peace' is worth a thousand gold.

A harmonious family leads to physical and mental happiness, a strong sense of happiness, and a tendency to live a long and healthy life.

This has always been the only way to maintain health.

In her later years, Luo Meizhen lived with her youngest son. Although not very wealthy, it is also full of warmth.

The family is harmonious and beautiful, and their happiness is harmonious.

four

Regular.

People often say that those who live long have better genes, which I do not deny.

However, I am more willing to explore their lifestyle habits because they can be learned.

As the saying goes, going to bed early and getting up early is good for one's health, but lighting up and cooking oil are more common.

Regular.

Go to bed at 9 pm and wake up at six am the next day, with a daily sleep of about 9 hours.

She has a regular diet and activities every day.

The leisurely and relaxed pace of life is also an important reason for her longevity.

five

Not picky about food.

As the saying goes, food is the top priority for the people.

The matter of eating may seem simple and ordinary, but it is crucial. For health care, it also has a powerful effect.

As an authentic farmer, Luo Meizhen has experienced hardships and cherishes everything that is difficult to come by.

She doesn't pay special attention to food and drink.

The vegetables and grains grown by oneself taste the most delicious.

She can eat vegetables, turnips, Zucchini, eggplant, pumpkin, and cabbage with relish.

Her staple food is grains, but she doesn't eat much meat, eggs, poultry, and fish.

six

Get moving.

Every morning, after getting up and finishing her grooming, Luo Meizhen would go for a walk in the mountains, stretch her muscles and bones, exercise her waist, and take a fresh breath before returning home for breakfast.

This habit has remained unchanged for decades.

Voltaire said that life lies in movement.

Da Vinci said that exercise is the source of all life.

As a rural resident, Luo Meizhen's diligence runs through her life, and her love for movement is her daily habit. She takes it for granted and naturally.

In fact, whether it's sports, activities, or labor, maintaining one's own pace is greatly beneficial for health.

A person who stays in their old house will experience qi stagnation and blood stasis over time, laying hidden dangers to their health and opening the door to diseases.

seven

Have fun.

Luo Meizhen likes to do things and rarely allows herself to have leisure. In her opinion, doing more things brings endless joy.

one00

She walked on steep slopes, as light as a swallow and as agile as a fly, making many young people feel inferior.

After she became famous, there were media interviews and reporters filming her 'climbing mountains and chopping bamboo', giving her crazy likes.

Luo Meizhen believes that when a person is alive, they must have something to do, something to do is interesting, and their heart is steadfast.

She usually plants flowers and vegetables, waters insects, repairs furniture, and always puts herself fully into it, enjoying every process.

eight

Not angry.

Luo Meizhen has a characteristic of being friendly and always smiling with everyone.

Luo Meizhen's family told reporters that the old lady never gets angry with anyone or even blushes.

Many people speak eloquently when trying to persuade others, saying, 'Anger is punishing oneself with the mistakes of others, without value or meaning.'.

However, when things come to an end, one will be completely disoriented and unable to get out of the corner of the ox.

Only with more experience and broad knowledge can one not be trapped by things and live the most beautiful life.

Maintaining an optimistic and sunny mindset is widely recognized as the secret to good health and longevity.

In this regard, Luo Meizhen has done very well and is worth learning from.

#Summer Flower Appreciation Clock in Season#

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])