Auntie Wang is 72 years old this year, and her body and bones are still quite strong after persisting in exercise.However, since a while ago, the whole family has been worried about Aunt Wang's healthIt turns out that Aunt Wang seems to have developed 'amnesia'

Auntie Wang is 72 years old this year, and her body and bones are still quite strong after persisting in exercise.

However, since a while ago, the whole family has been worried about Aunt Wang's health

It turns out that Aunt Wang seems to have developed 'amnesia'.

For example, forgetting to bring your phone when shopping, forgetting the kettle still burning on the kitchen stove, and even forgetting what you had for breakfast at night!

My daughter felt uneasy about this and consulted a doctor.

The doctor's answer is reassuring. It turns out that forgetfulness is a normal phenomenon in elderly people at the age of 70!

So what changes will happen to the body of a 70 year old person? What should we do to maintain health?

Eight changes in the body after the age of 70

The age of 70 is what we commonly refer to as the 'ancient and rare year'.

At this age, all organs and bodily functions of the body will decline, which is the phenomenon of aging.

Aging is a natural law, so there is no need to worry about the following changes in 70 year olds. They are all normal phenomena of aging:

1. Skin issues

As the saying goes, 'When a person grows old, their color fades.',Aging can cause the skin to show an aging state,Such as wrinkles, pigmentation, dryness, etc.

These changes are the result of the combined action of internal and external factors.

On the one hand, external injuries such as ultraviolet radiation, environmental pollution, tobacco, alcohol, etc. can accelerate skin aging.

On the other hand,Endocrine changes, chronic diseases, and decreased hormone levels in the elderly can all lead to a decrease in collagen,This causes the skin to lose its previous elasticity and luster.

2. Memory decline

Amnesia "often occurs in elderly people, such as forgetting to lock the door, forgetting to date, etc.

This is also a normal phenomenon caused by aging.

As people grow older, their Brain size capacity and volume will gradually decrease, and the number of neurons and synapses in the brain will also decrease.

This will cause the brain's information processing speed to slow down.

In addition, the blood circulation and oxygen supply in the brain of elderly people can also be affected, which can lead to damage to brain cells and ultimately lead to a decline in memory.

3. Visual degradation

The "reading glasses" are an essential tool for many elderly people to read books and newspapers.

This is because as age increases, the lenses of the elderly become stiff and cloudy, leading to vision problems such as hyperopia and astigmatism.

Some elderly people may also suffer from eye diseases that require surgery, such as cataracts, macular disease, glaucoma, etc.

4. Bone problems

Elderly people often eat "calcium tablets" as health supplements to maintain bone health.

Compared to young people, the bone mass and density of elderly people will significantly decrease, thus greatly increasing the risk of fractures.

In addition, due to the degradation of joint cartilage and the reduction of joint lubricant, elderly people may also experience symptoms such as joint pain and stiffness.

5. Hair quality deterioration

As people age, their hair quality may deteriorate significantly, such as dryness, roughness, and fragility.

This is due to a decrease in scalp oil secretion and a decline in hair follicle function.

In addition, problems such as decreased water content and hormone secretion levels in the elderly can affect the health of the scalp and hair.

6. Cardiovascular health issues

Cardiovascular problems are common in the elderly, including hypertension, coronary heart disease, heart failure and Cerebrovascular disease.

This is because the aging of human body will make the blood vessel wall hard and narrow, and the heart muscle will gradually weaken, thus increasing the risk of cardiovascular disease.

7. Poor sleep quality

Sleep is the best way to relieve fatigue, but the elderly are facing the decline of sleep quality and time.

And this may be caused by changes in the sleep structure of the elderly.

Compared to young people, the depth of sleep and the proportion of REM sleep in the elderly will be significantly reduced.

This leads to a decrease in their sleep quality and susceptibility to external interference.

8. Loss of appetite

Some elderly people may also experience low appetite and lack interest in delicious food, which is also related to their physiological aging.

The aging of the human body is also accompanied by a decrease in digestive system function, as well as a decrease in taste and smell.

These changes can lead to a decrease in the sensitivity of elderly people to the taste of food, which in turn affects their eating habits.

How do elderly people maintain their physical health?

Although aging is an inevitable physiological phenomenon, elderly people should still actively protect their bodies and achieve healthy, happy, and elegant aging.

1. Reasonable diet and balanced nutrition

A reasonable diet can help elderly people obtain the energy and nutrients they need for daily life.

Elderly people should consume more fresh fruits, vegetables, grains, and lean meat to avoid intake of high salt, high sugar, and high fat foods.

2. Exercise is the best maintenance product

Life lies in motion.

Some aerobic exercises, such as walking and dancing, can promote cardiovascular health, muscle strength, and mental health in the elderly.

It should be noted that,Exercise should be moderate, and the intensity and duration of exercise should be gradual.

3. Regular physical examination, taking precautions

Regular physical examinations can help detect and treat potential health problems in the elderly at an early stage.

In addition, the elderly with chronic diseases such as hypertension, diabetes and arthritis should take medicine, regularly check and manage relevant symptoms according to the doctor's advice.

epilogue

Due to the decline of physical function, 70 year old people will face a series of physical changes, which is a natural process of life, and there is no need to worry too much.

Elderly people can maintain their physical and mental health through some methods and measures, and spend their later years with a positive and scientific attitude.

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