A 34 year old man insists on drinking goji berry water every day. How is his health condition after 3 months? Early to know, early to benefit

Mr. Tang, 34 years old, has been feeling a bit unwell lately, and he thinks he may have symptoms of kidney deficiency

Mr. Tang, 34 years old, has been feeling a bit unwell lately, and he thinks he may have symptoms of kidney deficiency. So, he searched for relevant information online and found that many people recommend drinking goji berries soaked in water to tonify the kidneys. Mr. Tang also has a certain understanding of goji berries and knows that they are a precious traditional Chinese medicine with functions such as tonifying the liver and kidney, benefiting essence and blood, moistening the lungs and relieving cough, and improving eyesight. So he decided to buy some goji berry soaking water to try it out.

Mr. Tang insists on drinking goji berry water every day, hoping to alleviate his kidney deficiency symptoms. However, after drinking for 3 months, he found that not only did he not alleviate it, but instead he developed symptoms of burning, such as yellow urine and white tongue, which greatly troubled him. Mr. Tang doesn't understand very much. He clearly listened to the recommendation of netizens and drank goji berry soaking water. How could he experience the symptoms of getting angry? So he decided to go to the hospital to see.

After the doctor's examination, Mr. Tang found that he belongs to the Yin deficiency constitution. Although goji berries have the effect of tonifying the kidney, their nature is sweet and warm. Excessive use can actually worsen the symptoms of fever, especially when eaten raw, which can easily lead to fever, causing discomfort such as nosebleeds and redness in the eyes. The doctor suggests that Mr. Tang should pay attention to dietary regulation, avoid excessive consumption of spicy and stimulating foods, and take measures such as sun protection and maintaining indoor ventilation to reduce the occurrence of symptoms of catching a fire.

High blood sugar and kidney disease are common health problems in modern people. With the increasing attention paid to health and traditional Chinese medicine, goji berries, a traditional Chinese medicinal herb, have attracted much attention. Goji berries are known as the "fruit of the liver and kidney", with functions such as tonifying the liver and kidney, brightening the eyes, moistening the lungs, and strengthening the body. They are an important choice for many people to pursue health.

I. The efficacy and target audience of goji berries

Goji berries are a traditional Chinese medicinal herb with multiple effects. According to traditional Chinese medicine theory, goji berries can tonify the liver and kidney, benefit essence and blood, brighten the eyes, moisten the lungs, and strengthen the body. Lycium barbarum contains various nutritional components, such as polysaccharides, flavonoids, amino acids, etc., which have antioxidant, hypoglycemic, anti fatigue, and immune enhancing effects.

Applicable population includes: people with liver and kidney deficiency, mental fatigue, blurred vision, strong liver fire, yin deficiency constitution, etc. Meanwhile, goji berries are also suitable for people who suffer from long-term fatigue, lack of sleep, and irregular diet, and can play a role in nourishing the body. However, for some populations, such as patients with colds, coughs, diarrhea, or those with a special medical history, they should be consumed with caution or avoided.

II. The correct way to drink goji berry water

Drinking goji berry water is a common way of consumption. Here is the correct way to drink goji berry water:

Choose fresh goji berries. You can choose dried goji berries, fresh goji berries, or goji berries.

Prepare clean water and goji berries. Generally speaking, 5-10 grams of goji berries are recommended for each soaking.

Put goji berries into a cup, pour in an appropriate amount of hot water, and soak for 5-10 minutes.

You can add an appropriate amount of auxiliary ingredients such as honey or red dates according to your personal taste to enhance the taste.

It is recommended to drink 1-2 times a day, each time not exceeding 10 grams, to avoid discomfort.

Note: If fresh goji berries or goji berries are used, they should be washed with water first, then dried or dried before use. Meanwhile, the efficacy of goji berries is easily damaged by boiling in hot water, so it is recommended to soak them in warm water.

III. Drinking goji berry water every day does have health benefits, but the specific effects still vary from person to person. If you persist in drinking goji berry water for a long time, you can generally see improvements in the following aspects:

Reduce blood sugar. Goji berries contain various nutrients, such as polysaccharides and flavonoids, which can increase insulin sensitivity, promote insulin secretion, and help reduce blood sugar.

Nourishing the kidneys. Goji berries are known as the "fruit of the kidney", which can promote the recovery of kidney function and health, and have a good nourishing effect on people with kidney deficiency constitution.

Strengthen immunity. Goji berries contain various antioxidant components, such as vitamins C and E, which have antioxidant and immune enhancing effects.

However, it should be noted that drinking goji berry water cannot completely replace other methods of treating and preventing diseases. If serious health problems occur, seek medical attention in a timely manner and follow medical advice for treatment.

IV. Although drinking goji berry water is beneficial for health, there are still some things to pay attention to:

Goji berries have mild properties and are suitable for most people to consume, but there are also some people who are not suitable for consumption, such as those with digestive problems such as mouth ulcers and oral ulcers, and should be consumed with caution.

Goji berries contain various nutrients such as iron, zinc, and other minerals, but excessive consumption can lead to poisoning, especially in children.

The pigment components in goji berries can easily cause skin allergies, so people with allergic constitution should be cautious when consuming them.

Drinking goji berry water cannot replace medication treatment. For people with serious illnesses, they should follow medical advice for treatment.

During the process of drinking goji berry water, it is important to pay attention to hygiene and ensure that the drinking water is clean and the goji berries are fresh. At the same time, goji berries should be stored in closed containers to avoid moisture and contamination.

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