Shandong women insist on taking Vitamin B12 every day, four symptoms have been improved, and early understanding and early benefit

Introduction: Vitamins are a type of organic compounds that people need in their bodies. As the body cannot synthesize them on its own, they must be taken from food

Introduction: Vitamins are a type of organic compounds that people need in their bodies. As the body cannot synthesize them on its own, they must be taken from food. Vitamins participate in various important metabolic processes in people's bodies to maintain their normal physiological functions.

According to the solubility of vitamins, they can generally be divided into water-soluble and fat soluble vitamins. Vitamin B12 is a very common water-soluble vitamin, which cannot be stored in the body. If taken excessively, it will be discharged from the body through urine and other metabolic forms.

Vitamin B12 is also very important to the body. It can effectively maintain the immune system, maintain the normal metabolism of the body, and help promote the health of various functions of the body.

01

What is Vitamin B12?

Vitamin B12 is a member of the family of B vitamins, also known as cobalamin, which is a particularly common water-soluble vitamin.

If the body lacks Vitamin B12, it is generally rare among people who eat a balanced diet. If there is a bias and pickiness, there may be a lack of Vitamin B12.

Vitamin B12 is also called cyanocobalamin, so if there is a lack of Vitamin B12 in clinical practice, it is also called cyanocobalamin deficiency.

Vitamin B12 is an anti Pernicious anemia factor, which contains trace element cobalt. It is common in animal videos, such as eggs, meat, milk, animal liver, fish meal, etc.

02

Case sharing

Ms. Liu, from Jinan, Shandong, has always had the problem of insomnia. No matter how tired she is during the day, she cannot easily fall asleep when it's time to go to bed at night.

Sometimes it's almost dawn before she can get a little sleep. These days last for a period of time, causing Ms. Liu to suffer and not lie in bed tossing and turning tonight, making herself uncomfortable. The next day, her mental state is very poor, which also affects her life and work.

Although the quality of sleep has seriously decreased, Ms. Liu does not know what method to use to solve it. She heard that drinking milk before going to bed can help solve sleep problems, so she tried it out, but in the end, it did not improve.

Long time sleep is not good. Ms. Liu not only suffers from mental effects, but also has some Suboptimal health problems, such as physical fatigue, dizziness, headache, Aphthous stomatitis and other physical manifestations. She is not only particularly uncomfortable at night, but also very uncomfortable 24 hours a day.

In desperation, Ms. Liu went to the hospital with her husband for a detailed examination. At first, Ms. Liu's husband thought that Ms. Liu was 42 years old and should be about to menopause, so this series of Suboptimal health conditions appeared on her.

However, after a detailed examination, the doctor found that Ms. Liu did not have any major problems or menopausal symptoms. He just opened a bottle of Vitamin B12 for Ms. Liu and told her to take it on time after returning home.

And Ms. Liu didn't hold much hope either. She listened to the doctor's advice every day and took medication. However, after a period of time, Ms. Liu's body underwent unexpected changes.

03

Shandong women insist on taking Vitamin B12 every day, four symptoms have been improved, and early understanding and early benefit

anemia

anemiaB12B12

anemia

B12anemiaanemia

Poor appetite

Poor appetite

If it's a digestive tract problem or you don't pay much attention to your diet, it will be easy to have appetite decline. At this time, you can also take Vitamin B12 reasonably to improve it.

B12Poor appetite

Peripheral neuritis

Peripheral neuritis

As the body is numb and unable to bend the elbow smoothly, or when reaching out for action, the flexibility will be reduced. At this time, you will feel ants crawling on the body. If this phenomenon exists, it is mostly related to the lack of Vitamin B12 in the body.

B12B12Peripheral neuritis

insomnia

B12insomniaB12

insomniainsomniaDrug supplementationB12

B12insomnia

04

These four types of people are prone to lack of Vitamin B12, so pay attention to scientific supplementation

People with digestive disorders

If the body wants to absorb Vitamin B12 correctly and reasonably, it must be assisted by internal factors secreted by Gastric mucosa cells. When the body has digestive dysfunction, it cannot fully absorb and use the Vitamin B12 taken by the body, which will make the body lack.

Therefore, if you have digestive dysfunction, it is easy to have a lack of Vitamin B12 at this time. You must properly and reasonably supplement.

Vegetarianism

Our body can't synthesize Vitamin B12 by itself. It can only be obtained from animal food.

B12VegetarianismB12

People who take stomach medicine for a long time or take Metformin to reduce blood sugar

For patients with stomach problems, who need to take Omeprazole, and diabetes patients who take Metformin to reduce blood sugar, the level of Vitamin B12 may decrease.

Proper and reasonable supplementation of Vitamin B12 can not only effectively promote the absorption of drug efficacy, but also reduce the damage of drugs to the body and reduce the phenomenon of the reduction of Vitamin B12 level.

pregnant woman

pregnant womanB12B12

Vitamin B12 and folic acid, together, participate in the fetal nervous system engineering, which will easily affect the health of mothers and infants.

05

How to effectively supplement Vitamin B12?

Food supplementation

Diet is a very important way to supplement Vitamin B12. Vitamin b12 is mostly found in animal products, such as animal viscera, eggs, pork, fish, chicken, etc.

It is not recommended that people eat a single diet for a long time, and appropriate and reasonable supplement of animal food can reduce the lack of Vitamin B12.

Drug supplementation

Food supplementationB12B12

06

Reading extension: Are Vitamin B12 and mecobalamin the same thing?

Many people have known about mecobalamin when they need to take Vitamin B12, so are these two substances the same thing?

Actually, mecobalamin is different from Vitamin B12. In the past, mecobalamin was the fourth generation form of Vitamin B12, but now it has separated from Vitamin B12 and become a single drug preparation.

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