In society, with the continuous improvement of people's living standards, people are paying more and more attention to their own health issues. For the elderly, many people believe that elderly couples no longer need to engage in sexual activity, but this is actually a wrong idea

In society, with the continuous improvement of people's living standards, people are paying more and more attention to their own health issues. For the elderly, many people believe that elderly couples no longer need to engage in sexual activity, but this is actually a wrong idea.

In sexual life, it can not only promote the relationship between spouses, but also promote physical health. Related research data shows that among elderly people over 60 years old, sexual activity can reach an average of about 3 times per month, while elderly people over 50 years old can reach at least 1 time per week on average. It can be seen that it is very important for elderly people to engage in sexual activity appropriately.

What are the benefits of sexual activity for elderly people? Now let's take everyone to understand.

1. Relieve loneliness

After old age, due to rapid decline in various bodily functions, elderly people may become more lonely due to prolonged solitary living. If the elderly can have a healthy and harmonious sexual life, it can effectively alleviate their sense of loneliness.

So, it is very important for elderly people to engage in some sexual activity appropriately. Especially for some elderly people living alone, sexual activity can not only meet their physiological needs, but also improve their psychological state.

2. Enhance immunity

When elderly people engage in sexual activity, it can accelerate the secretion of testosterone in the body, thereby improving the body's immune system.

And testosterone has a certain effect on protecting male sperm quality, which can make male sexual function stronger. In addition, if the elderly can release a substance in a timely manner during sexual activity, this substance can increase the number of white blood cells in the body, thereby reducing the risk of some diseases for the elderly.

3. Preventing gynecological diseases

Many elderly people may develop gynecological diseases, such as uterine fibroids and breast hyperplasia, after reaching a certain age. So having sex appropriately in daily life has a positive effect on preventing gynecological diseases in the elderly.

During sexual activity, due to a certain degree of friction between men and women, it can effectively massage the cervix of women and prevent the occurrence of diseases such as cervical erosion and uterine fibroids.

4. Improve sleep quality

With the continuous growth of age, the endocrine system in the elderly body will become disrupted, leading to problems such as insomnia and poor sleep quality. During sexual activity, it can stimulate the body to release substances such as endorphins and oxytocin, which can have sedative and analgesic effects and alleviate emotions such as anxiety and depression.

5. Improve physiological function

Sexual activity can play a role in improving physiological function, as it can put the body in an excited state during sexual activity, which can effectively promote the secretion of adrenaline. Adrenaline is a hormone that can improve the adrenal function. It can not only improve the basal metabolism rate of people, but also promote the whole blood circulation, thus improving the physiological function.

In addition, sexual activity can also increase the blood supply and metabolic rate of the brain, which can keep the brain active. This can play a role in preventing diseases such as Alzheimer's and Alzheimer's disease.

In summary, appropriate sexual activity among elderly people can not only meet their own sexual needs, but also play a certain role in health preservation and health care.

However, for elderly couples, it is important to pay attention to safety and hygiene issues during sexual activity to avoid unnecessary troubles to their physical health.

What are the precautions for elderly people when engaging in sexual activity?

1. Pay attention to movements

The physical fitness of elderly people has decreased, and they also consume a lot of physical energy. Therefore, it is more important to pay attention to gentle movements during sexual activity. In addition, elderly people often experience symptoms such as dizziness and headaches after sexual activity due to decreased blood vessel elasticity and impaired blood circulation. Therefore, it is important to pay attention to warm up thoroughly before sexual activity. At the same time, elderly people also need to pay attention to the hygiene of their sexual life. If they do not pay attention to cleanliness and hygiene, it can lead to diseases such as urinary tract infections and genital inflammation. So before engaging in sexual activity, be sure to wash your hands thoroughly.

2. Pay attention to contraception

Some people believe that elderly couples can be exempted from contraceptive measures, but this is not the case. Because the number of sperm in elderly men decreases, and aging is severe, the quality of sperm is not good, but it does not necessarily mean absolute safety. Therefore, elderly couples should take contraceptive measures when engaging in sexual activity. In addition, if women suffer from gynecological diseases or irregular physiological periods, they should also avoid engaging in sexual activity to avoid worsening the condition.

3. Don't force yourself

Some elderly people have poor physical fitness and may feel overwhelmed during sexual activity. Many people believe that elderly people should exercise moderation in sexual activity to avoid excessive physical exertion. However, in reality, if elderly people force themselves to engage in sexual activity, it not only fails to meet their sexual needs, but also poses harm to their bodies.

For example, elderly people with hypertension, heart disease, and other diseases who force themselves to engage in sexual activity may lead to a sharp increase in blood pressure or an acute attack of heart disease, posing a threat to their health. Therefore, for elderly people with poor physical fitness, do not force yourself to engage in sexual activity.

4. Pay attention to frequency

For elderly people, appropriate sexual activity is necessary, but it should not be too frequent. Excessive sexual life may cause diseases such as urinary system infection, and also make the elderly depressed and irritable, which is bad for their health. But one cannot be too restrained and should decide whether to have sex based on one's physical condition.

When elderly people engage in marital life, they must pay attention to the above points, especially for those who are not in good health or have diseases such as heart disease and hypertension. They should pay extra attention to their health and psychological state in order to obtain a good marital life experience# Couple Life # # Daily Health Tips#

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