COVID-19's "two yang" should be taboo. Remember the "three no's", and quickly recover. Don't take it seriously

Now that June is approaching, there has been more news about Eryang. I believe many people have also noticed that many people around me have Eryang, but the symptoms are lighter compared to the first infection

Now that June is approaching, there has been more news about Eryang. I believe many people have also noticed that many people around me have Eryang, but the symptoms are lighter compared to the first infection.

With the advent of secondary infections, people are paying more attention to their physical health and their ability to resist diseases. At present, COVID-19 has not been completely controlled, so it is necessary to pay attention to diet and nutrition to reduce the burden on the body and maintain immunity.

In this article, I will introduce three kinds of diet taboos to help us recover after COVID-19.

Many people know that for body conditioning and health care, it is important to eat less or avoid "hair products" because they can easily cause internal heat.

And when our bodies are infected, internal fire becomes more intense. Therefore, if you find that you have low fever, cough and other symptoms after COVID-19, you should try to avoid the following hair products:

1. Chili peppers, Chinese prickly ash, etc.: These foods are highly irritating and can easily cause symptoms such as oral ulcers and gastroenteritis, increasing the burden on the body.

2. Crucian carp, grass carp, etc.: These are warm foods that can easily cause a strong internal fire, causing headaches, thirst, etc.

3. Beef, lamb, etc.: These meats contain high levels of animal protein, and excessive consumption can increase the burden on the gastrointestinal tract and exacerbate digestive problems.



After the second yang, we also need to be careful not to eat sweets. Because excessive sugar intake can cause the body to produce certain acidic metabolites, which can affect the body's absorption and utilization of nutrients.

In addition, long-term intake of a large number of sweets is also prone to obesity, diabetes and other metabolic diseases. Therefore, if you feel unwell symptoms in your body, you should avoid the following sweet foods:

1. Chocolate, candy, etc.: These foods with high sugar content can cause an increase in blood sugar and bring greater burden to the body.

2. Desserts, cakes, etc.: These foods all contain a large amount of fat and sugar, and excessive intake can cause problems such as indigestion and weight gain.

3. Juice drinks: Although they contain a certain amount of vitamins, they are also prone to excessive sugar intake. Therefore, we need to pay attention to consuming fruits and vegetables in moderation to avoid excessive dependence on fruit juice and sugar based beverages.

COVID-19 will lead to the decline of body immunity, so we need to avoid eating too much raw and cold food during the recovery period.

Because cold drinks, ice cream, and other foods can increase moisture in the body, excessive consumption can also cause gastrointestinal problems and affect the body's recovery. Therefore, if you are in the recovery period of COVID-19, you should try to avoid the following foods:

1. Raw and cold seafood: Rich in proteins, microorganisms, and other substances, it is easy to breed bacteria and cause food poisoning.

2. Salads, cold dishes, etc.: Processed potato salads, french fries, sushi, etc. contain high salt and oil, and long-term consumption can also damage gastrointestinal function.

3. Ice cream, ice cream, etc.: These foods are rich in sugar and fat, so they should be consumed in moderation.

Summary:

After the second yang, one should avoid eating excessively stimulating foods and excessive intake of sugar and oil. In addition, try to choose light and digestible food, such as cooking Congee, steaming fish, etc.

At the same time, it is also necessary to supplement vitamins and proteins appropriately to enhance the body's immune system. In short, only by keeping good eating habits can we better prevent and treat COVID-19 infection.

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