As the saying goes, "Old diarrhea and residual essence lead to poverty and longevity", what does it mean? In old age, remember the Four Don'tsCommon sayings come from ancient times, are popular among the people, and are widely used and passed down in rural areas, so some common sayings still have certain significance.But in rural areas, there are many common sayings, includingAbout daily life, there are things about crop harvest, things about building houses, and things about keeping the elderly healthyWait a minute

As the saying goes, "Old diarrhea and residual essence lead to poverty and longevity", what does it mean? In old age, remember the Four Don'ts

Common sayings come from ancient times, are popular among the people, and are widely used and passed down in rural areas, so some common sayings still have certain significance.

But in rural areas, there are many common sayings, includingAbout daily life, there are things about crop harvest, things about building houses, and things about keeping the elderly healthyWait a minute.

Although these sayings may not sound elegant, there are even some "vulgar" elements in them. But such sayings have deeply entered our daily lives and have been of great help to us.

And today, I will say a common saying about health preservation:Old diarrhea and residual essence lead to poverty and longevityFour Don'ts

Old diarrhea and residual essence lead to poverty and longevity

According to the Book of Changes, there are three treasures in the sky: the sun, moon, and stars; the earth: water, fire, and wind; and people: the essence, energy, and spirit.

Old diarrhea and residual essence lead to poverty and longevityIt also comes from the Book of Changes, and its complete sentence is as follows:

Old discharge of residual essence leads to poverty and longevity. Eating less and strengthening the fire can lead to self harm

So whether we are the elderly or children, we must simplify our lives and focus on meaningful things. And pay attention to health, don't eat junk food, and stick to it, which is helpful for our life.

So in ancient times, ordinary people had a relatively short lifespan, but the emperors of ancient times were different.For example, Emperor Qianlong lived to the age of 88, thanks to his luxurious clothing, exquisite food, and various dishes prepared by his own imperial physician.

So, the amount of wealth and lifespan of a person still play a certain role.

Of course, it's the same nowIf you have money, you can eat some organic food and go to the hospital for a physical examination on time. Without the pressure of life, if you are in a good mood, your lifespan will be relatively long.

Of course, if a person's economic conditions are not good, it will not only lead to a decrease in their quality of life, but also lead to a deterioration in their physical health, so their lifespan will also be correspondingly shortened.

Old diarrhea and residual essence lead to poverty and longevity

Four Don'ts

Four Don'ts

Things.

The ancestors believed that teenagers were like the sun at eight or nine o'clock, full of vitality; Middle age is like the sun after 1 o'clock in the afternoon, with the sunrise already gone; The old man is like the sun at 5-6 o'clock, entering the setting sun.

So when people get old, it's like setting sun, it's almost dusk.

It is necessary to exercise more, go out for more walks, and persist in sunbathing. Only by regularly sunbathing can the body's yang energy be strong and the body be healthy.

All diseases arise from cold energy

Secondly, maintain optimism and avoid doing things that affect emotions.

If the body is the capital of revolution, then psychologically it is the guarantee of capital.After all, if an elderly person collapses physically, then their psychological state may collapse first.

For opinions and opinions that are not conducive to oneself, it is necessary to treat them correctly and listen to harsh words. For some abusive voices, it is also important to be indifferent, without any hindrance to the heart, and always maintain an optimistic attitude.

So, as one grows older and cultivates oneself, one should also be mature. There should be no unpleasant things to hear, and one should not be unhappy every day and often complain and sigh. This is also not good for one's own health.

Things.

In fact, many elderly people, after retiring at the age of 60, relax themselves, no longer eat a moderate diet, and relax day by day.

So they changed their views on diet, indulged in binge drinking and smoking, and continued to drink alcohol. But this approach is very bad, specifically because:

So, in the morning, eating well is the main way to supplement protein and energy, and reduce carbon and water;

Eat full at noon, replenish energy and protein, and prepare for the afternoon;

Eat less at night and release vegetables that supplement the rich with vitamins. Only these three ways of eating are the most healthy methods.

But if you overeat excessively, it's not enough. Eating in this way is not only detrimental to human health, but also to the function of the intestines and stomach. There may even be some cases of high blood pressure, high blood sugar, and thick blood lipids.

Fourthly, combine work and rest, and avoid doing overly tiring things.

Things.

It's a medicine that's three parts toxic

Write at the end:

Old diarrhea and residual essence lead to poverty and longevityFour Don'ts

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