Scientists have cracked for the first time: the 93-year-old chief physician of internal medicine has also confirmed that it is easy to live for an additional 20 years without spending a penny! Just

As the saying goes, when a person eats grains and miscellaneous grains, there is no one who does not get sick. To some extent, people are exposed to all potential viruses and bacteria in the world from the moment they are born, so colds and fever are inevitable

As the saying goes, when a person eats grains and miscellaneous grains, there is no one who does not get sick. To some extent, people are exposed to all potential viruses and bacteria in the world from the moment they are born, so colds and fever are inevitable.

However, for a person, they can avoid catching a cold for 50 years and gaining weight for 60 years. Many people cannot help but wonder who this person is and why they have such special abilities?

And this person is now 9three year old healthcare doctor Wang Minqing: According to his own introduction, a series of small habits in life can help him ensure that he will not catch a cold or have a fever for fifty or sixty years, and even maintain a slim and healthy physique and figure. The secret to his health is that everyone can do it.

Wang Lao has great insights into health preservation, and many methods are worth learning!

He often proudly says, 'Many young people are not as healthy as me!'!I haven't had a cold in 50 years, my weight hasn't changed in 60 years, my ECG is the same as that in the textbook, and there is no hypertension or diabetes. "

I haven't had a cold in 50 years and my weight hasn't changed in 60 years!

How did Wang Lao do it?

one. It doesn't matter what you eat, the key is to eat 70% full!

In the past, during military battles, there was insufficient food and poor medical conditions. On the contrary, nowadays, people eat well, live well, and walk well, but most of them have poorer physical fitness and more and more diseases.

Why is this? Because people are too particular!

Julie Mattison, a scientist at the National Institute on Aging (NIA) in the United States, and her colleagues have analyzed multiple research results and concluded that simply reducing food intake can prolong life.

Susan Roberts, a nutrition expert at Tufts University in the United States, and her research team conducted a study on twoone8 participants aged twoone-50. They found that those with a two5% reduction in food intake had significantly higher levels of good cholesterol in their blood, a two5% reduction in tumor necrosis factors (TNFs), a 40% reduction in insulin resistance, and lower overall blood pressure.

Simply put, this study shows that by eating less, not only can one easily extend one's lifespan by two0 years, but there are also no signs of aging.

one

Just eat less

Easily extend lifespan by two0 years

Some people may say, if you can't even enjoy eating, what fun is there in life? Actually, it's not the case,Being able to control one's appetite and live a healthy life is the only way to have a longer and more sustainable pleasure.

one/threeSeven percent satietyGenerally speaking, this feeling is "seven percent full": feeling that the stomach is not yet full, but it can be eaten but not eaten. Of course, the premise of relying on sensory judgment is: don't eat too fast!

People need a continuous process of feeling and adjusting to explore their seven percent full appetite. There is a standard to keep in mind, which is that if the meal time is relatively regular and fixed, and this meal is seven percent full, there will be no early hunger before the second meal.

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Drinking soup before meals can help reduce appetite, as when the soup reaches the stomach, the excitability of the appetite center decreases, and the amount of food consumed automatically decreases by one-third, leading to an early onset of satiety.

two. Chew carefully and swallow slowly

Eat slowly. It takes two0 to three0 minutes for the stomach to convey the message of fullness to the brain, so eating slower means the brain realizes that when you are full, you will consume less food than usual.

three. You should leave the table as soon as you finish eating

Some people have eaten almost enough and sit there still, unable to control the good things on the table before eating again, which will definitely lead to more.

4. Don't be afraid of leftover food and waste

Some people are already seven or eight percent full, but when they see that the leftover food is too wasteful, they pick up their chopsticks and want to clean it up. Don't you know, I must have eaten too much during this cleaning.

5. Choose foods with high fiber and moisture content

Vegetables, fruits, whole grain foods, and soups can fill a person's stomach as they occupy more stomach space.

Avoid consuming large amounts of low fiber dry foods, such as pretzels or cookies, which are prone to overeating without feeling full.

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Eating too much can cause various illnesses

Eating less can lead to longevity and health, and scientists have spent decades researching and drawing conclusions,Long term overload of the digestive system can easily causeObesity, gastrointestinal diseasesEtc; Moreover, having too much food in the stomach can also cause an increase in chest pressure, and even causeReduced blood supply to the heart and brainIncrease the risk of brain fatigue, dementia, etc.

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two

Eat less

three. Eating too much can lead to Alzheimer's disease

three0%~40%

4. Eating too much can easily damage the stomach and intestines

5. Eating too much can easily damage the kidneys and bones

6. Eating too much can easily lead to obesity

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Eat less

Just not eating staple foods and meat?

Seven percent satietyIt's a type ofA feeling of being full but not full

Seven percent satietyEat less

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be down in spiritsBecome foolish(Slow reaction).

Women may experienceMenstrual disordersLow testosterone levelsInduction includes diabetes, heart disease, senile dementia and malignant tumorThe risk of various diseases.

two50g400gDon't think about not eating because you're afraid of gaining weight or raising blood sugar.

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Bonetwo

Eat lessDecreased immunityanemiaBonetwoDementia

onetwo0~two00two

Eat lessDietary intake and balanced nutritionReduce total calorie intake in food

++A cup of soybean milk or milk+a piece of whole wheat bread or a whole wheat bun+an egg+a handful of small tomatoes or half an apple

Intentionally increasing healthy foods that are difficult to eat for breakfast and lunch or are not consumed in sufficient quantities

Also, the best eating time for dinner isone8~one9

Seven percent satietyone/threetwo0

Part of the article sources: I am a senior doctor

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