Adhering to using mugwort leaves to soak feet before bedtime may improve these problems, but most people are not yet sure

Artemisia argyi is a plant widely used in fields such as traditional Chinese medicine, food, health products, and daily necessities. It belongs to the composite family, also known as Artemisia annua, Artemisia annua, and is one of the national standards for traditional Chinese medicine

Artemisia argyi is a plant widely used in fields such as traditional Chinese medicine, food, health products, and daily necessities. It belongs to the composite family, also known as Artemisia annua, Artemisia annua, and is one of the national standards for traditional Chinese medicine.

Artemisia argyi leaves have many medicinal values, especially due to their high content of essential oil, strong aromatic aroma, and bitter taste, which are widely used in the formulation of various traditional Chinese medicine and health products.

Ai Ye is also widely used in Chinese food cooking. In traditional Chinese medicine practice, Ai Ye is often used to warm the meridians and dissipate cold, activate collaterals and relieve pain, regulate qi and dampness, dispel phlegm and cough, and has good therapeutic effects on various diseases such as joint pain, insomnia, menstrual disorders, gastrointestinal discomfort, etc.

Artemisia argyi is one of the traditional cultural heritages of China and is a highly valuable medicinal plant. Its application and development have gradually expanded from traditional Chinese herbal medicine to a wider range of fields such as food, beauty, and health.

There are many active ingredients in mugwort leaves, such as polysaccharides, flavonoids, etc., so mugwort leaves have many effects. Some people often use them to soak their feet, which also has many benefits for the body.

01

Firstly, understand the nutritional components of mugwort leaves:

Volatile oil: Artemisia argyi leaves contain rich volatile oils, mainly composed of eucalyptus oil, camphor, and linalool, which have antibacterial, anti-inflammatory, heat clearing, and detoxification effects.

Flavonoids: Artemisia argyi leaves are also rich in flavonoids, such as artemisin and apigenin, which have antioxidant, anti-inflammatory, and immune regulatory effects.

Aromatic compounds: Artemisia argyi leaves also contain various aromatic compounds, such as pine, terpenes, aldehydes, etc., which have bactericidal, deodorizing, insect repellent, appetizing and other effects.

02

Adhering to using mugwort leaves to soak feet before bedtime may improve these problems, but most people are not yet sure

Promote blood circulation: volatile oil and flavonoids in wormwood leaf can promote blood circulation, expand capillaries, increase Vascular permeability, improve microcirculation, and improve cold hands and feet.

Relieve fatigue: Due to the volatile oil contained in mugwort leaves, their warm breath can relax the body and mind, promote sleep, reduce fatigue, achieve the effect of relaxing the body and mind, and promote sleep.

Reduce colds: Artemisia argyi leaves soaking feet can help regulate the human immune system, enhance the body's disease resistance, and thus prevent diseases such as colds.

Relieve arthritis: Soaking feet with mugwort leaves can alleviate joint pain in the body, as the volatile oils and aromatic compounds in mugwort leaves can penetrate the skin and enter the body, exerting analgesic and anti-inflammatory effects.

Improving sleep quality: Soaking feet before bedtime can increase body temperature, make people feel happy, help improve sleep quality, and alleviate insomnia and anxiety.

03

How much do you know about the taboo of mugwort soaking feet?

Quantity of mugwort: When using mugwort leaves to soak feet, it is necessary to control the quantity of mugwort. The use of mugwort should not be excessive, otherwise it may cause skin allergies, respiratory system problems, etc.

Water temperature: When soaking your feet, make sure the water temperature is appropriate, not too hot or too cold, to avoid skin burns or frostbite. When soaking your feet, you can first try the water temperature with your hands, and the water temperature should not exceed 40 degrees Celsius.

Soaking time: The time for mugwort leaves to soak feet should not be too long, usually 15-20 minutes. If soaked for a long time, it will cause skin dehydration and affect skin condition.

Diet: It is not advisable to eat or sleep immediately after soaking your feet. You can rest for a while before eating or wait for the body to adapt before resuming normal life and work.

04

Who is not suitable to soak their feet with mugwort leaves?

Skin damage or infection: Soaking mugwort leaves in feet can irritate the skin and increase the risk of bacterial infection, so it is not suitable for people with damaged or infected skin.

Pregnant women: Artemisia argyi soaking feet can assist in uterine contraction and can easily lead to adverse consequences such as fetal miscarriage. Therefore, pregnant women should not use this method during pregnancy.

Patients with hypertension or hypotension: Artemisia argyi soaking feet can stimulate blood vessels, accelerate blood circulation, and cause a certain burden on the heart and blood vessels. It is not suitable for people with a history of hypertension or hypotension.

Patients with diabetes or those with foot injuries: when the water temperature is too high or too low when the moxa leaf is soaked in the foot, it will stimulate the patient's foot, causing foot injuries or even infections. It will also be based on the chronic deterioration of diabetes, etc., so it is not recommended to use it.

People with liver and kidney diseases are not suitable for use: soaking feet can stimulate the body and feet to pass through the meridians during soaking. People with liver and kidney diseases may have a normal blood constitution that is damaged to some extent, and soaking feet may worsen the condition.

During menstruation, it is not advisable to soak your feet: Women should not soak their feet during menstruation to avoid rapid blood circulation and cause physiological discomfort.

People who are carsick or seasick should use it with caution: Artemisia argyi bubble feet can stimulate the ophthalmic nerve and auditory nerve, and it is easy to cause carsickness and seasickness by stimulating complex scenes at a long distance.

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